Hello everybody. I'm here.

[Farang]

Hello everybody.
My name is Alla. I'm 30 yo. I'm Russian stay in Thailand for 6 years already. After I have a baby I gained a lot of kilosssssssssss :anger
I did tried Atkins diet once but than gave up. I'm going to try again for the very long time and meet my goal this time.
I see a lot support here on board and too much inspiration. I signed in the first day I found this board.

[batanguena75]

Welcome to the boad!!! :wave

I'm also a newbie just like you and finding this board is a huge help and really saved me from flunking most of the time. Everyone is supportive of each other and always ready to help out. Just feel free to ask and you will get all the support & inspirations you need.

Good luck and looking forward to hearing more from you as we all go along in this journey!!

:dancing

[dreamof145]

Hi. Welcome to the ADBB. Yes, you've come to the right place for support and encouragment to get healthy and lose weight.

If you haven't already, get the book, Dr. Atkins New Diet Revolution edition 2002 and read it. It will give you the answers to almost all your questions. Drink lots of water, take supplements and add exercise to your lifestyle. You will be amazed at the weight and inches you will lose.

Best Wishes!!