one week update!

Collapse
This topic is closed.
X
X
 
  • Time
  • Show
Clear All
new posts
  • nt2b4gtn
    ADBB Admirer
    • Apr 20, 2007
    • 62

    #1

    one week update!

    started on jan 2nd and have lost 10.5 lbs so far!!!!! now another 40 or 50 to go and i'll be there, hopefully i can stay with it this time! ( no wife to leave me now, haha shes already gone!) hey , atleast i can joke about it right!



    6'1" sw285 cw215 gw185 start date 3/19/2009
    mini goal-275---met
    mini goal-265---met 4/1/2009
    mini goal-255---met 4/24/2009
    mini goal-245---met 5/30/2009
    mini goal-235 ---met 06/28/2009
    mini goal-225 ---met 08/02/2009
    mini goal-215 ---met 09/14/2009
    mini goal-205
    mini goal-195
    goal weight-185!!!!!!!!!
  • scaleskl
    ADBB Admiral
    • Oct 21, 2006
    • 2597

    #2
    Re: one week update!

    10lbs....way to go!!
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165


    Comment

    • sallyseachange

      Moderator Emeritus
      • Jan 15, 2005
      • 12313

      #3
      Re: one week update!

      Welcome nt2b4gtn! Good to have you with us, and congratulations on your great start! 10 lbs into your journey gives a good feeling, doesn't it?

      Keep us posted as to your progress... we're behind you all the way!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • Bluebelt2007
        • Oct 20, 2007
        • 2020

        #4
        Re: one week update!

        Great start! Keep it up!
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • Jace
          ADBB Advocate
          • Jun 15, 2006
          • 541

          #5
          Re: one week update!

          Welcome to nt2b4gtn!

          Congratulations on your success and best of luck on your weight loss journey. If you need anything please feel free to give a shout!

          ~Far la bella figura!
          sigpic
          March 2009

          Start Date: Feb. 1st, 2006
          Goal Reached: Nov. 25th, 2006
          Age: 25 male
          Height: 6' 3"
          Waist: 29" (was 44")
          BMI: 18.7 (down from 35.6)
          Starting Weight: 285
          Current Weight: 155 (130lb lost)
          Goal Weight: 175




          Comment

          • bradybunch
            ADBB Admiral
            • May 01, 2006
            • 5316

            #6
            Re: one week update!

            Glad to have you back with us, i thought i remembered your user name. Good luck this time and congrats on the 10 pound loss so far.
            Male
            Height: 6 ft

            SW 418
            CW 283
            GW 218
            Started on May 1, 2006

            Proud member of the Century Club






            Comment

            • deek deek
              ADBB Adventurer
              • Jul 02, 2007
              • 257

              #7
              Re: one week update!

              good job..keep it up!! U cant do it!!









              SW 220
              CW 160
              GW 150








              IM FINALLY GETTING A WAIST!!:oha:

              There Is just no other way of life!!

              SUMMER IS ALMOST HERE!!:NewDay



              A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!



              Comment

              • Gunnadoit
                ADBB Admirer
                • Dec 27, 2007
                • 68

                #8
                Re: one week update!

                Great job! It is a great way to lose weight, hah?
                F/57 yrs/5'7" Restart Date 1/1/08
                HW: 267/SW: 226/CW: 210.8/GW: 160






                Comment

                • nt2b4gtn
                  ADBB Admirer
                  • Apr 20, 2007
                  • 62

                  #9
                  Re: one week update!

                  thanks for the encouragement yall!



                  6'1" sw285 cw215 gw185 start date 3/19/2009
                  mini goal-275---met
                  mini goal-265---met 4/1/2009
                  mini goal-255---met 4/24/2009
                  mini goal-245---met 5/30/2009
                  mini goal-235 ---met 06/28/2009
                  mini goal-225 ---met 08/02/2009
                  mini goal-215 ---met 09/14/2009
                  mini goal-205
                  mini goal-195
                  goal weight-185!!!!!!!!!

                  Comment

                  Working...