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Hello everyone, found this website and thought I would introduce myself.
I started the diet on Sunday, the 13th, seems like everything important in my life ties into the number 13. ( I look at it as my lucky number. )
At any rate, today started my fifth day, and well into the induction process.
Ketosis is going, constipation has started, but I am through the headaches and beginning to feel better about myself already.
I started at 246.2 ( digital scale ) and this morning I weighed in at 238.4 lbs. Not quite eight lbs in 4 days, so I am thinking, hey this works.
Had my omelette and bacon this morning, so feeling pretty strong. I read some of the other entries, and sounds like I am experiencing a lot of the same feelings and issues as everyone else.
I read Sally Sea Change story, and can only say, there is a real success.
I hope everyone stays focused like that, gives us all hope.
Hope to hear from some of you soon. Good Luck!
I started the diet on Sunday, the 13th, seems like everything important in my life ties into the number 13. ( I look at it as my lucky number. )
At any rate, today started my fifth day, and well into the induction process.
Ketosis is going, constipation has started, but I am through the headaches and beginning to feel better about myself already.
I started at 246.2 ( digital scale ) and this morning I weighed in at 238.4 lbs. Not quite eight lbs in 4 days, so I am thinking, hey this works.
Had my omelette and bacon this morning, so feeling pretty strong. I read some of the other entries, and sounds like I am experiencing a lot of the same feelings and issues as everyone else.
I read Sally Sea Change story, and can only say, there is a real success.
I hope everyone stays focused like that, gives us all hope.
Hope to hear from some of you soon. Good Luck!
Many congrats on your terrific start.
and welcom to the boards!! A couple posts up you will see sally sea's post. Really insprirational. Keep up the good work, it only gets better.
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