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Alright My name's Rob and I'm 37 6'3" 358lbs. Use To Be. I started this lo carb thing the day after christmas. Cut out all sodas, sweets, sugars, breads, and fast food. In 25 days i have lost 25 Lbs. with just a little walking and weight lifting. I hit a couple snags, like Realizing you have to eat to loose weight. If I dont eat five small meals a day my weight loss for that day is nothing. If I eat small amounts all day, I can notice a 3 lbs over nite. I have a goal of 300 lbs by may 8th My 38th Bday and don't see why I cant be there. Would like to see 275Lbs by summer. Thats what i was in High School. OOOHHH the good old days. Will let ya'll know whats happening Thanks for the emails Rob In Rich Va
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Re: diet up date and 1st post
Welcome Rob! Your goals certainly look doable. Congratulations on your success so far. Enjoy the journey!
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: diet up date and 1st post
Welcome to ADBB Rob, glad you stopped lurking and decided to make your first post. Sounds like you are on your way.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: diet up date and 1st post
Welcome to ADBB Rob! Seems like you've made a terrific start. And kudos to you for adding in some exercise!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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