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  • #1

    Hi Everyone

    Hi,

    I'm Chills, 32 and a daughter on one. I'm 5' 6" and 15 stone 10 pounds

    I am starting Atkins tomorrow and just wanted to know how much you think I can lose by August as I my friend is getting married.

    Any advice greatfully received.

    Thanks
    Chills
    Tags: None
  • #2
    Re: Hi Everyone

    Hi Chills,

    Welcome to the board. Everyone is different in the weight loss journey some people lose 20lbs. some 100lbs, so it varies greatly.

    Good Luck

    Read the 2002 Book, drink water and exercise.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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    • #3
      Re: Hi Everyone

      Hi Chills. Welcome. I agree with Bluebelt - everyone is different. We all live different life-styles, have different occupations, and different everything. But I do know that Atkins works the best when you do the program as Dr. Atkins advised. Read the book, drink lots of water, exercise and take your measurements. By August you'll be pleasantly surprised at the progress you make. Jump in here for motivation, get involved in the resources (journals, challenges, health/life forums) make lots of friends and enjoy yourself. Post often and let us cheer you on. You can do it and you'll look great at your friend's wedding!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

      Comment

      • #4
        Re: Hi Everyone

        Everyone is different but by august im sure you will be impressed and so will everyone else...welcome aboard and keep us posted
        *~Beth~*


        started 12*28*07
        SW: 305 CW: 270 GW:180:D
        26 Female/5'7 Mom of 2 adorable kids

        mini goals
        275*haircut met February 8th, 2008:dancing1
        250*buy something cute to wear5-15-2008
        225*get a family picture taken @walmart 9-23-08
        199*a trip to an amuzement park 12-28-08...1year
        180*a new tattoo 2-2-09









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        • #5
          Re: Hi Everyone

          Welcome to ADBB!

          Slow or fast, if you do Atkins to the letter you will lose. Think direction rather than speed and when you get where you want to be weightwise, it'll seem like it took only a very short time.

          Happy Atkineering!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Hi Everyone

            Welcome! hope you meet your goal
            hw 212/lw 102/ cw ?
            first reading of A4L - feb 2004
            LCF-BB HW: 187 - 2005
            AD-BB HW: 156 - 2008


            GOALS
            1 out of 180s - REDONE 06'
            2 out of 170s - REDONE 06'
            3 out of 160s - REDONE 06'
            4 out of 150s (and under obese BMI) REDONE 08'
            5 out of 140s REDONE 08'
            6 out of 130s (and non overweight BMI) REDONE 08'

            Comment

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