my introduction

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  • Maria Rojas
    ADBB Amateur
    • Jan 11, 2008
    • 6
    #1

    my introduction

    Hey everyone! I have been on Atkins for three weeks and I have lost 13lbs.

    SW: 243
    AW: 230
    GW: 160


    Maria
    Tags: None
    • Bluebelt2007
      • Oct 20, 2007
      • 2020
      #2
      Re: my introduction

      Hi, great job and welcome to the board.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • UrbanShaman
          ADBB Adventurer
          • Jan 22, 2008
          • 293
          #3
          Re: my introduction

          That is awesome. This is day 3 for me, and I swear I won't weight for one week. Congrats on your weight loss and welcome. The boards are the best support you could ask for.
          Tim
          __________________

          28 male
          Restart Date: 07/23/2008
          Height: 6' 1"
          Start Weight: TBD
          MG 1: 377 ß
          MG 2: 367 ß
          MG 3: 357 ß
          MG 4: 347 ß

          Milestone: 337 ß Serious spa session or a new graphics card for my computer

          Ultimate Goal: 190lbs



            Comment

            • jammiemarie24
              ADBB Advocate
              • Jul 21, 2007
              • 597
              #4
              Re: my introduction

              Hi Maria,

              Welcome & Congrats on your weight loss so far...that's awesome!!!


              F 32 5'6"







                Comment

                • dreamof145
                  ADBB Admiral
                  • Apr 14, 2004
                  • 5955
                  #5
                  Re: my introduction

                  Welcome. You're doing great! Keep posting, get involved here in the ADBB and make lots of friends. The board is very supportive and everyone is fantastic at working together to help each other meet their goals. Best wishes!
                  Starting Date 3/12/04 285/165/145 - F



                  Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                    Comment

                    • sallyseachange

                      Moderator Emeritus
                      • Jan 15, 2005
                      • 12313
                      #6
                      Re: my introduction

                      That's really good news and a very happy first post! Ty!
                      Welcome to Atkins and the ADBB... you'll love it here.
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • cafe_et_creme
                          ADBB Advocate
                          • Feb 26, 2007
                          • 805
                          #7
                          Re: my introduction

                          Hi
                          That is a great start Maria! Welcome to the Board.
                          female ~ 38 ~ 5.5'
                          Re-started Atkins on 1 March 2010



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