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  • #1

    1 more time!!

    Hey, this is the point where you come back to this board and look at all the pics of the people that started when you did the last time and you think; that could've been me. I hate, hate, hate, that I didn't stick to this the last time! I feel awlful, my blood pressure is back up, I'm have trouble with fibromaylgia again, it had actually gone into remission sort of. I am starting this way of life back tomorrow !!! One more time!! Wish me luck!!! I am excited!
    1moretime
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  • #2
    Re: 1 more time!!

    i remember seeing you name, brenda!

    welcome back to atkins and welcome back to the adbb!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 1 more time!!

      Welcome back! Do for your own health because you deserve it.
      F/30
      SW - 130 on 1/28/08
      CW - 120 on 2/4/08
      GW - 105


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      • #4
        Re: 1 more time!!

        Welcome back Brenda. Don't look back, go forward. Take baby-steps, incorporate a plan that is unique for you. Do exercises, drink water, do a clean induction and fill your mind with positive healthy thoughts. You can do it. Come here and get active with others who are making changes in their lives and will motivate you to stay focused. We're here for you!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

        Comment

        • #5
          Re: 1 more time!!

          [QUOTE=Brenda80-2lose]Hey, this is the point where you come back to this board and look at all the pics of the people that started when you did the last time and you think; that could've been me. QUOTE]

          Wow that is exactly what happened to me!!! That made me so motivated. I had dropped out on diet when a friend did not. She went down 30 lbs. and I felt horrible!

          anyhow... welcome back... this time you will and can stick to it!

          best of luck/wishes
          Kathy aka Ketone
          hw 212/lw 102/ cw ?
          first reading of A4L - feb 2004
          LCF-BB HW: 187 - 2005
          AD-BB HW: 156 - 2008


          GOALS
          1 out of 180s - REDONE 06'
          2 out of 170s - REDONE 06'
          3 out of 160s - REDONE 06'
          4 out of 150s (and under obese BMI) REDONE 08'
          5 out of 140s REDONE 08'
          6 out of 130s (and non overweight BMI) REDONE 08'

          Comment

          • #6
            Re: 1 more time!!

            Welcome back Brenda! It's great that you decided to re-commit to Atkins again. I know that very soon your BP and fibromyalgia issues will be vastly imprved again and you'll be feeling healthier and slimmer.

            Keep us posted!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: 1 more time!!

              Welcome back Brenda, you can do this.
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






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              • #8
                Re: 1 more time!!

                Welcome back Brenda. There are alot of us second timers here. The secret is to stay focussed, after all it is your health you have to look after. We are all here to encourage and support eachother. So you're moving in the right direction, just by being here. Look forward to reading about your future successes.








                Ida
                F55 5'5''
                HW277/LW190
                Restart Jan/01/09/SW253.5/GW175
                Mini Goals
                245Met 1/23/09
                235
                225
                215
                205
                195
                185
                175

                Comment

                • #9
                  Re: 1 more time!!

                  I know exactly how you feel! I started back in March and I would be close to goal now had I stuck with it but NOOO, I let little cheats get me and didn't put this adventure (and me) first. I have fibro too and my body is trying to rebel against my exercise (I am mostly swimming) but I just hold up a hand and say "Not listening right now" to the pain. I am lucky though, I was given something to help me sleep and it has made all the difference in the world.



                  41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                  1st Mini Goal Under 200: Met 2/29/08
                  2nd Mini Goal Under 190: Met 5/5/08
                  3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                  I have a goal to be 150 by my birthday

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