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  • PPD
    ADBB Amateur
    • Feb 08, 2008
    • 1
    #1

    Hi

    11111111
    Last edited by PPD; February 19, 2008, 06:32 AM.
    Tags: None
    • OzLover
      JOURNAL CHATS HOSTESS
      • Feb 22, 2006
      • 8254
      #2
      Re: Hi

      Welcome PPD!

      I hope you come back on a daily basis. You will find fantastic support here along with a wealth of knowledge.

      Ask questions or concerns, start a journal & join a challenge or two. I hope you have a copy of Dr. Atkins New Diet Revolution 2002 version. That version is the one used by members here & the one referred to. Read your book & refer to it often! As Dr. A suggests take your measurements.

      Again welcome & good luck!
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • Jace
          ADBB Advocate
          • Jun 15, 2006
          • 541
          #3
          Re: Hi

          Welcome to PPD.

          Best of luck on your weight loss journey and if you need anything, feel free to give a shout.

          ~Far la bella figura!
          sigpic
          March 2009

          Start Date: Feb. 1st, 2006
          Goal Reached: Nov. 25th, 2006
          Age: 25 male
          Height: 6' 3"
          Waist: 29" (was 44")
          BMI: 18.7 (down from 35.6)
          Starting Weight: 285
          Current Weight: 155 (130lb lost)
          Goal Weight: 175




            Comment

            • Bluebelt2007
              • Oct 20, 2007
              • 2020
              #4
              Re: Hi

              Welcome to the board, can't wait to hear how well you are doing.
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • sallyseachange

                  Moderator Emeritus
                  • Jan 15, 2005
                  • 12313
                  #5
                  Re: Hi

                  Great to hear you are "changing your life for the better"! That's the absolute best mindset... a lifestyle change rather than just a diet.
                  Welcome aboard. Good to have you with us.
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment

                    • dreamof145
                      ADBB Admiral
                      • Apr 14, 2004
                      • 5955
                      #6
                      Re: Hi

                      Welcome. Thats what its all about. The ADBB has helped me change my attitude, weight and the way I live. Its a beautiful feeling to be in control. Please let us share your journey and give you the support and encouragement to make it happen. Best wishes.
                      Starting Date 3/12/04 285/165/145 - F



                      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                        Comment

                        • FatBottomGirl
                          ADBB Advocate
                          • Jan 08, 2008
                          • 878
                          #7
                          Re: Hi

                          Welcome - can't wait to here your success and how much better you feel in just two short weeks! You will be amazed at what this lifestyle will do to your body! Good luck
                          Mellany
                          (aka)FatBottomGirl







                          April Challenges (as of April 1st):
                          Stability Ball: 30/200 minutes
                          Mileage: 7.06/125 miles
                          Pedometer: 6574/19000 steps
                          Abs Challenge: 90/1000
                          Squats: 50/800
                          Push-Ups:40/250
                          April Water Challenge: On Target As Of Today
                          6 Week Exercise Challenge!

                            Comment

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