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  • #1

    Hi

    11111111
    Last edited by PPD; February 19, 2008, 06:32 AM.
    Tags: None
  • #2
    Re: Hi

    Welcome PPD!

    I hope you come back on a daily basis. You will find fantastic support here along with a wealth of knowledge.

    Ask questions or concerns, start a journal & join a challenge or two. I hope you have a copy of Dr. Atkins New Diet Revolution 2002 version. That version is the one used by members here & the one referred to. Read your book & refer to it often! As Dr. A suggests take your measurements.

    Again welcome & good luck!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

    Comment

    • #3
      Re: Hi

      Welcome to PPD.

      Best of luck on your weight loss journey and if you need anything, feel free to give a shout.

      ~Far la bella figura!
      sigpic
      March 2009

      Start Date: Feb. 1st, 2006
      Goal Reached: Nov. 25th, 2006
      Age: 25 male
      Height: 6' 3"
      Waist: 29" (was 44")
      BMI: 18.7 (down from 35.6)
      Starting Weight: 285
      Current Weight: 155 (130lb lost)
      Goal Weight: 175




      Comment

      • #4
        Re: Hi

        Welcome to the board, can't wait to hear how well you are doing.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






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        • #5
          Re: Hi

          Great to hear you are "changing your life for the better"! That's the absolute best mindset... a lifestyle change rather than just a diet.
          Welcome aboard. Good to have you with us.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Hi

            Welcome. Thats what its all about. The ADBB has helped me change my attitude, weight and the way I live. Its a beautiful feeling to be in control. Please let us share your journey and give you the support and encouragement to make it happen. Best wishes.
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

            Comment

            • #7
              Re: Hi

              Welcome - can't wait to here your success and how much better you feel in just two short weeks! You will be amazed at what this lifestyle will do to your body! Good luck
              Mellany
              (aka)FatBottomGirl







              April Challenges (as of April 1st):
              Stability Ball: 30/200 minutes
              Mileage: 7.06/125 miles
              Pedometer: 6574/19000 steps
              Abs Challenge: 90/1000
              Squats: 50/800
              Push-Ups:40/250
              April Water Challenge: On Target As Of Today
              6 Week Exercise Challenge!

              Comment

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