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this is also me first time in a forum, i think i need the help and suport to reach my goal, i hope this will be a posative journey
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Re: Hi my first time on atkins, but ready
Welcome aboard. This is a great site. Great people, great advice and recipes that'll keep you motivated.
Happy Losing!!!Female/5'5"/39yrs old
1st Start Date: 02/26/08, 217.5 lbs down to 210.5 lbs
Re-Start Date: 03/27/08, SW- 219 lbs/CW- 212lbs/GW- 130 lbs
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Re: Hi my first time on atkins, but ready
Nice to meet you, too. It would help all of us give even more support if you tell us a little about you--(like in my signature, for example).
Just to add:
SW- start weight
CW- current weight
GW- goal weight
Female/5'5"/39yrs old
1st Start Date: 02/26/08, 217.5 lbs down to 210.5 lbs
Re-Start Date: 03/27/08, SW- 219 lbs/CW- 212lbs/GW- 130 lbs
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Re: Hi my first time on atkins, but ready
Welcome. You've come to the best place to get support and encouragement to make it happen. Read the book if you haven't already. Dr. Atkins' New Diet Revolution, edition 2002. Make a plan to include your exercise routine, water intake, supplements, foods and reasons why you want this to work. Make the committment to keep going, find ways to keep yourself motivated, keep educating yourself on the program and become active here with others who are doing it. Take your measurements so you can see the inches melting away - it will definitely keep your spirits boosted. We're all here for you. You can do it!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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