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Re: Hello I am new here
Welcome! You can get a ticker from www.extrapounds.com (my favorite site, sign up for a free account, it tracks all your weight changes for you, and you can log exercise, food intake and make weight loss goals)
For a more simple tracker, try www.tickerfactory.comSteph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC

My Daily Atkins Blog
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Re: Hello I am new here
Warm welcome aboard Birdii! Glad to see you got your ticker sorted out.
If you join a few challenges you'll most likely get some awards to put in your siggy and make it look even cooler!
Happy losing!Before and after:


PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
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Re: Hello I am new here
Well looks like you got a ticker! I like this site for images http://www.glitter-graphics.com they have lots of fun things on there.... diet wise.. "I lost ___ amount of weight" so on... anyhow! welcome!
hw 212/lw 102/ cw ?
first reading of A4L - feb 2004
LCF-BB HW: 187 - 2005
AD-BB HW: 156 - 2008
GOALS
1 out of 180s - REDONE 06'
2 out of 170s - REDONE 06'
3 out of 160s - REDONE 06'
4 out of 150s (and under obese BMI) REDONE 08'
5 out of 140s REDONE 08'
6 out of 130s (and non overweight BMI) REDONE 08'
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