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Hey all...been lurking for a while, getting up the balls to commit to the real deal. You've convinced me to follow DANDR to the letter.
So it's four days into reinduction(I believe I'll do it a bit longer than 14 days) and I'm feeling great. No real cravings...minimum "flu"...down to size 42 jeans.
Also, switched to decaf, one or two cups, half a splenda in each. And one can of poison(diet soda) per day.
NO CHEATS THUS FAR!
I've got a couple of days off work so I'm hoping to get to the gym both days...for me and my eastern european hybernation metabolism, no workouts, no weight-loss. Ugh. Maybe someday I'll come to love the gym.
I'll tell you guys what got me here, finally... I went back to school this semester...working on a degree in chemical dependency counseling...so they have those friggin' combination chair/desks that are made for teenagers! Skinny teenagers! My classes are two and a half hours each. Try sucking your stomach in for two and a half hours, five classes a week!
That's the deal with me--thanks for all the info here...looking forward to the support you guys share so freely with each other.
Peace and ketosis for you all...
So it's four days into reinduction(I believe I'll do it a bit longer than 14 days) and I'm feeling great. No real cravings...minimum "flu"...down to size 42 jeans.
Also, switched to decaf, one or two cups, half a splenda in each. And one can of poison(diet soda) per day.
NO CHEATS THUS FAR!
I've got a couple of days off work so I'm hoping to get to the gym both days...for me and my eastern european hybernation metabolism, no workouts, no weight-loss. Ugh. Maybe someday I'll come to love the gym.
I'll tell you guys what got me here, finally... I went back to school this semester...working on a degree in chemical dependency counseling...so they have those friggin' combination chair/desks that are made for teenagers! Skinny teenagers! My classes are two and a half hours each. Try sucking your stomach in for two and a half hours, five classes a week!
That's the deal with me--thanks for all the info here...looking forward to the support you guys share so freely with each other.
Peace and ketosis for you all...
americanjunkie!
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