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If I eat another piece of meat I'm gonna barf...HELP!!

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  • #1

    If I eat another piece of meat I'm gonna barf...HELP!!

    Well I started doing Atkins 3 days ago and my stomach has been so upset, and I'm not kidding everytime I think about eating meat I feel naucious. I saw the before and after pics and there seems to be no doubt that it works, but I just don't know all those people did it...I really feel sick. Does it get better, any advice would be greatly appreciated.I'm not giving up yet.

    Thanks
    Lynnette
    Tags: None
  • #2
    Re: If I eat another piece of meat I'm gonna barf...HELP!!

    Hey Lynnette. Well, while meat is a big part of this way of eating, there should be plenty of other things you eat as well. Cheese, eggs, fish, and especially vegetables. If you need to get away from meat, give yourself a break. Have a nice salad. Just make sure that you're eating plenty of vegetables!
    -Victoria
    Female, 17, 5'5"
    SW: 199.8 lbs
    CW: 192.6 lbs
    GW: 132.2 lbs
    Mini-goal 1: 190
    Mini-goal 2: 175
    Mini-goal 3: 160
    Mini-goal 4: 155 by June 9th





    69 Days Until I'm in Ireland.
    149 Days Until I'm 18. ^^

    April push up challenge: 20/600
    April Abs Challenge: 50/1500

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    • #3
      Re: If I eat another piece of meat I'm gonna barf...HELP!!

      Hi Lynnette. So happy to have you with us. I can truly state that meat is not my favorite thing to eat. I totally existed on carbs before Atkins. I could go days and never touch one slab of meat. I've battled moments of "oh yuck". However, my key is to eat more veggies than meat but be sure to always add a little fat into each meal. So far this has helped. I especially can't eat meat if I have to cook and touch it. It has to be saved for the next day because the memory is too fresh in my mind of the rawness,. I invested in some very sturdy tongs so that I don't have to touch it all now. Best of health and luck on your journey. You can make it.


      Catrenia
      10/01/2007
      F, 5'8", 36
      240/184/160

      Goal 1: 225 10-30-07
      Goal 2: 210 12-09-07
      02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
      Goal 3: 195 02-15-08
      Goal 4: 180 lbs.







      I choose to live today with more gratitude and less attitude! :)

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      • #4
        Re: If I eat another piece of meat I'm gonna barf...HELP!!

        I think its carb withdrawl. What kinds of foods do you like?



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • #5
          Re: If I eat another piece of meat I'm gonna barf...HELP!!

          Well, the strange thing is before I started doing this I ate meat all the time, but I would also usually have potatos, bread and other starches with it. I have been eating salads a lot, but tonight when I went to eat dinner I looked at the chicken on my plate and it just turned my stomach, and it's somthing I would normally like to eat. I'm also craving somthing sweet soooo bad. I just hope the cravings get better.I really think this website may be the thing that really helps me, because I have three children and a husband who aren't doing atkins and they are walking around eating chocolate....very tempting. The before and after pics on here are incredible.

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          • #6
            Re: If I eat another piece of meat I'm gonna barf...HELP!!

            I agree with DesertThorn. It sounds like carb withdrawl. You're just sick of no carbs. It'll get better. I know it's hard to eat this way in a house full of people who don't. I have 4 siblings and both my parents who eat whatever they want. And tomorrow is going to be awful, with all of them just eating Easter candy. But stay strong! And yes, the before and after pictures are truly motivational.
            -Victoria
            Female, 17, 5'5"
            SW: 199.8 lbs
            CW: 192.6 lbs
            GW: 132.2 lbs
            Mini-goal 1: 190
            Mini-goal 2: 175
            Mini-goal 3: 160
            Mini-goal 4: 155 by June 9th





            69 Days Until I'm in Ireland.
            149 Days Until I'm 18. ^^

            April push up challenge: 20/600
            April Abs Challenge: 50/1500

            Comment

            • #7
              Re: If I eat another piece of meat I'm gonna barf...HELP!!

              I get sick of eggs and bacon... I love a good ceasar salad with chicken... The key is to think outside the box, of course I just started again too... but back when i did it before, I had mashed cowliflower with lots of butter, cheese and cream cheesse just to feel like I was eating mash potatos, I also enjoy atkin shakes... Some Ideas that can give you a break. hope they help.

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              • #8
                Re: If I eat another piece of meat I'm gonna barf...HELP!!

                Look around the site here, you can maybe find something that will help with the 'sweet' fix you are craving. There are mock danishes that I believe are induction friendly.

                Also, maybe try a different type of meat? One you have never had before or haven't had in a long time.
                Lori Ann
                Restart 3/27/08

                Height 5'2.5"

                sw: 152.6/cw: 146.6/gw: 120






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                • #9
                  Re: If I eat another piece of meat I'm gonna barf...HELP!!

                  Hello,

                  Dont know of this will help but on my induction sheet it gives a recipie for Breakfast pancakes and it includes Sugar free syrup.

                  3 PANCAKES MADE FROM 1/2 CUP OF SOYA FLOUR, 3 EGGS 1/2 CUP OF WATER AND 1/4 TSP OF SALT.

                  GARNISH WITH SUGAR FREE SYRUP

                  NET CARBS FOR THE DAY EQUALS:

                  0 - FOR THE SUGAR FREE PANCAKE SYRUP
                  3- FOR THE PANCAKES.

                  You can also make waffles from this.

                  Hope this helps. xx


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                  • #10
                    Re: If I eat another piece of meat I'm gonna barf...HELP!!

                    I wasn't a big meat eater before.. Cause remember every diet you could only eat a few ounces. But I get this way when I look at chicken.. I am like..Ugh more chicken.. But give me some Beef and I am happy! You are on the dreaded 3 to 4 day I feel like I am going to die stage.. PLEASE hang in there..you will feel so much better when you do.

                    Mix it up some... If you love Shrimp.. Go get you some.. enjoy it in front of everyone that is eating Chocolate..lol
                    Sandy
                    40th birthday June 27,2009


                    Starting Weight 293 Highest Weight
                    Current Weight 271
                    Goal Weight 150
                    Female/40

                    Mini Goals
                    #1-Get into 260's-
                    #2-Get into 250's-
                    #3-Get into 240's
                    #4-Get into 230's



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                    • #11
                      Re: If I eat another piece of meat I'm gonna barf...HELP!!

                      Yep the real trick is to find foods that you do like. Congratuations for sticking with it. Thats awesome



                      41 pounds down and counting

                      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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