HI Everyone

[deborah79]

Hi Everyone ,

I'm 29, 5' 7'' and from Malaysia. Its the first time i'm on this WOE (so far 12 days on induction) and i've gone down 9lbs so far. I would like to introduce myself, makes some friends and mentors and reach my target weight of 140 lbs (i'm now 226lbs).

i would love some advice on how i i should spread my goal target into smaller targets and the timeline for each of these targets.

This site is God given as there is no Atkins support group here in Malaysia as far as i know.

[cgdat136]

Re: HI Everyone

hello.....

i get involved in the exercise challenges and i can't begin to to you how that has helped me. the foods on the atkins diet are wonderful, clean foods. some people do very well on induction while others may not but still, regardless of weight lost.....i should think you will start to feel better and have more energy. always pay attention to your body because sometimes the changes may be subtle.......welcome aboard and we are glad to have you here

[bigbill810]

Re: HI Everyone

Welcome, I am new here as well. This seems like a great family of people to help you.

[SweetCher]

Re: HI Everyone

Hi Everyone ,

I'm 29, 5' 7'' and from Malaysia. Its the first time i'm on this WOE (so far 12 days on induction) and i've gone down 9lbs so far. I would like to introduce myself, makes some friends and mentors and reach my target weight of 140 lbs (i'm now 226lbs).

i would love some advice on how i i should spread my goal target into smaller targets and the timeline for each of these targets.

Hi Deborah,

Congratulations on the 9 pounds that you've lost already That's great! It's hard to decide what the timeline should be on each one of the mini-goals until you find out how your specific body will release weight. But, a safe way of losing is 1 -2 pounds a week. So, you could start with a mini - goal within that range. If you achieve it faster - that's great. If it's a little slower, just remember, you're still moving forward.

[deborah79]

Re: HI Everyone

Yes Chris, I actually feel so much better now..it was a little difficult at first, because of my sugar and coffee addiction. But it is getting much easier now. I'm planning to visit some of the gyms around here..and hopefully it will help. I'll surely look into the exercise challenge as well. Thanks for the tips.

And that right bigbill..a great big family indeed

Sweet Cher you look so good...my first minigoal will be to reach 210lbs..i weighed myself this morning (despite wanting not to as i can get fixated on the scale) and its 222lbs now.