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  • #1

    Please allow me to reinterduce myself...

    Please allow me to reintroduce myself...My name is HOV!!! No, i'm just joking! (True hip-hop fans 35 yrs old and under would understand) Seriously, my name is Ike and I am back for a second try on Atkins. After a two month vacation off Atkins I have come to realize that it is truly the easiest way to surely lose bodyfat. I have not lost 1 single pound since I stopped the Atkins WOE. The good news is I have not gained any weight back either. The only thing that has saved me is I've been exercising like a mad man. I've also been eating like a mad man. Any thing that was anti-lowcarb sounded good to me. For a brief blissfull moment I thought that I was going to get away with pigging out and still continue to lose a pound per week. Well, lets just say my little experiment didn't work. So here I am again. Back on induction. Ready to finish what I started. Say a prayer for me......
    Last edited by Big Ike; April 4, 2008, 09:12 PM. Reason: typographical errors
    Age: 28
    Height: 5'11
    Start Date: 11/28/2007
    Start Pants Size: 44
    Body fat %: 28
    Start Weight: 328lbs
    Mini Goal-1: 300lbs <-- Did That.. and feeling good about it.
    Mini Goal-2: 270lbs <-- working on it
    Mini Goal-3: 240lbs
    Mini Goal-4: 210lbs
    Ultimate Goal: 190lbs

    Current Weight: 278
    Current Pants Size: 42
    Body fat % 28 (acu-measure caliper)








    When the sky is clear I can fly..... When the sky is clear and the winds are good... I can fly without wings.

    B.I.
    Tags: None
  • #2
    Re: Please allow me to reinterduce myself...

    Hi and welcome back.

    I'm glad to see you came back so soon and maintained your 39 pound weight loss. It's exciting that you're ready to drop the rest now. It's great to have you back on the bb.
    sigpic
    SweetCher:rose::heartbeat::rose:
    (HW 230) SW178.7/CW153/140
    Female 5'9"

    Come Chat in Cher's Journal!!!
    :catfight:the battle against fat

    url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

    [/url]




    Comment

    • #3
      Re: Please allow me to reinterduce myself...

      Thanks for the warm welcome back.
      Age: 28
      Height: 5'11
      Start Date: 11/28/2007
      Start Pants Size: 44
      Body fat %: 28
      Start Weight: 328lbs
      Mini Goal-1: 300lbs <-- Did That.. and feeling good about it.
      Mini Goal-2: 270lbs <-- working on it
      Mini Goal-3: 240lbs
      Mini Goal-4: 210lbs
      Ultimate Goal: 190lbs

      Current Weight: 278
      Current Pants Size: 42
      Body fat % 28 (acu-measure caliper)








      When the sky is clear I can fly..... When the sky is clear and the winds are good... I can fly without wings.

      B.I.

      Comment

      • #4
        Re: Please allow me to reinterduce myself...

        Nice to see you back "home" Ike! We'll help you finish what you started.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

        Comment

        • #5
          Re: Please allow me to reinterduce myself...

          Aye Ike, stay strong.

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

          Comment

          • #6
            Re: Please allow me to reinterduce myself...

            Welcome back Ike, glad you have returned.
            40 year old male 6' 3"

            What I know:
            1-Atkins WOE/WOL plan works
            2-I need to always work on the behaviors and triggers that make me over eat.
            3-Atkins WOL is part of the puzzle, but is not the entire thing.
            4-Self-deprecation only feeds our inner ego and not in a good way.






            Comment

            • #7
              Re: Please allow me to reinterduce myself...

              Welcome back Ike!

              If you need anything please feel free to give a shout!

              ~Far la bella figura!
              sigpic
              March 2009

              Start Date: Feb. 1st, 2006
              Goal Reached: Nov. 25th, 2006
              Age: 25 male
              Height: 6' 3"
              Waist: 29" (was 44")
              BMI: 18.7 (down from 35.6)
              Starting Weight: 285
              Current Weight: 155 (130lb lost)
              Goal Weight: 175




              Comment

              • #8
                Re: Please allow me to reinterduce myself...

                Thank you all. This has to be the best weight loss forum in the world. Where else can you find this kind of support? There should be a online forum like this for every issue of life. You guys are the greatest.
                Age: 28
                Height: 5'11
                Start Date: 11/28/2007
                Start Pants Size: 44
                Body fat %: 28
                Start Weight: 328lbs
                Mini Goal-1: 300lbs <-- Did That.. and feeling good about it.
                Mini Goal-2: 270lbs <-- working on it
                Mini Goal-3: 240lbs
                Mini Goal-4: 210lbs
                Ultimate Goal: 190lbs

                Current Weight: 278
                Current Pants Size: 42
                Body fat % 28 (acu-measure caliper)








                When the sky is clear I can fly..... When the sky is clear and the winds are good... I can fly without wings.

                B.I.

                Comment

                • #9
                  Re: Please allow me to reinterduce myself...

                  Welcome Back Ike!
                  Sandy
                  40th birthday June 27,2009


                  Starting Weight 293 Highest Weight
                  Current Weight 271
                  Goal Weight 150
                  Female/40

                  Mini Goals
                  #1-Get into 260's-
                  #2-Get into 250's-
                  #3-Get into 240's
                  #4-Get into 230's



                  Comment

                  • #10
                    Re: Please allow me to reinterduce myself...

                    Welcome back. Glad you've shared your experience with us....it will help all of us learn that you have to make this a life-style change for it to work. Jump in, get active here again and so happy to have you back.
                    Starting Date 3/12/04 285/165/145 - F



                    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                    Comment

                    • #11
                      Re: Please allow me to reinterduce myself...

                      Welcome back, Ike. I just came back myself and I agree wholeheartedly... Atkins is the way that works.

                      Good luck!

                      Comment

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