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  • #1

    f/30/lpn in va married

    started 4/15/08 @161lbs on atkins with diet and exercise, 3 weeks on inductionion, 144lbs!!!n it can be done!!!! so excited!!! and in time for swim suit season. i rcomend egg whitesin a carton more pera serving than than two egg whites in a an egg shell and only 30 calories guys!!!

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  • #2
    Re: f/30/lpn in va married

    Why not eat a regular egg with the yolk? Thats my preference!!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

    Comment

    • #3
      Re: f/30/lpn in va married

      I love the yolk! Isn't that where the protein comes from?

      Good job on the weightloss!
      SW: 205 / CW: 205 / GW: 120
      27 yrs. old, Female, 5'2''







      The Game Plan:
      Goal weight 120 lbs
      Mini goal #1-200 lbs -
      Mini goal #2-195 lbs -
      Mini goal #3-190 lbs -
      Mini goal #4-185 lbs -
      Mini goal #5-180 lbs -
      Mini goal #6-175 lbs
      Mini goal #7-170 lbs

      Comment

      • #4
        Re: f/30/lpn in va married

        Great results!!! What was your typical menu?
        SW 158/ CW 149.5 / Final goal ?? 125-130

        5'5.5 - 47 years young

        My Journal

        Boot Camp - April 19-23

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        • #5
          Re: f/30/lpn in va married

          Welcome! I'm from Virginia, too.

          You better eat up the yolks on those eggs, too--that's where the fat and nutrition is. Atkins is high fat and moderate protein. 17 pounds lost in 21 days is awfully fast for someone with no more weight than you have to lose. Not really healthy and sounds like you really cut the calories.

          Sunny!
          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #6
            Re: f/30/lpn in va married

            My chicks only lay their eggs with the yolk....nice bright deep orange yolks full of vitamin D, E and omega 3's in addition to lutein and a host of other nutrients.

            Welcome aboard Luv. That's an amazing weight loss.





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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            • #7
              Re: f/30/lpn in va married

              most of protein is in egg white fat and cholesterol in yolk

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              • #8
                Re: f/30/lpn in va married

                hate egg yolk!!

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                • #9
                  Re: f/30/lpn in va married

                  i am a nurse on my feet all day, i ahve 10 mile of cycling a day, and swimming twice a week. trust me, eat plenty. just busy. on the go.

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                  • #10
                    Re: f/30/lpn in va married

                    Originally posted by luvcthateva@verizon.net1
                    i am a nurse on my feet all day, i ahve 10 mile of cycling a day, and swimming twice a week. trust me, eat plenty. just busy. on the go.
                    Wow! You're an exercising machine! Good for you!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



                    Comment

                    • #11
                      Re: f/30/lpn in va married

                      egg whites low fat meat, high work out 10 mile cycleing

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                      • #12
                        Re: f/30/lpn in va married

                        does any one know if you go off for a week and go back on will ou loose another 5-10% of you base weight?

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                        • #13
                          Re: f/30/lpn in va married

                          Originally posted by luvcthateva@verizon.net1
                          does any one know if you go off for a week and go back on will ou loose another 5-10% of you base weight?
                          In the week that you are off, you will most likely gain back a bunch you already lost. Then, it will take up to 5 days to get back into ketosis and start burning fat again. Have you read the book??? Egg whites and low fat meat is not Atkins. Atkins is high fat, moderate protein and low carb--not no carb. Are you eating your veggies?

                          Sunny!
                          People who say it can't be done, should not interrupt those doing it.


                          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                          ~~Herodotus


                          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                          Sunny's Secrets: My Journal



                          Comment

                          • #14
                            Re: f/30/lpn in va married

                            From Dr. Atkins New Diet Revolution~

                            "The Atkins Nutritional Approach is not a "diet." In the limiting sense of a weight loss program that you go on & off, it doesn't deserve to be called a diet at all. It is a way of eating for the rest of your (healthy) life."

                            There is a process outlined in the book. I would say follow the process per Dr. A.
                            "You always had it. You always had the power."~~ Glinda the Good Witch

                            Glenda
                            F/5'10/47
                            261/xxx/???
                            "Happiness is a habit~cultivate it." Elbert Hubbard
                            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                            Comment

                            • #15
                              Re: f/30/lpn in va married

                              no, did't read book just know how to go into ketosis. like i said. i am a nurse. not an atkins expert. i am down to 140. slowed down. added fats,a nd spinache, egg yolks, cheese. hard when yu are a picky eater. lol. i can't eat alot of meat. i have ion ver load disorder. so i have to be careful.

                              how are you doing?

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