Hi All - just joined - but have a silly question, I love those little ticker thingies that everyone has - so I have one now, - how am I supposed to attache to my thread? Am I suppose to copy and paste it everytime I write a new thread - or is there somehow I can include it everytime without pasting? Thanks guys. Been on induction for almost a week have lost 1.5kgs (I think thats 3lbs), so far so good. Also longing for some more snack ideas...getting tired of boiled egg, tuna, biltong(jerky), cheese, olives.....any AMAZING snack ideas? And any REALLY kewl salad combos? I've been going a bit dilly on the same sorta salad every day.
Anyway nice to be here, and onward ho!
Anyway nice to be here, and onward ho!





/GW225!!!
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