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i am back after 2 years, hope it works for me this time, will need all the support
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152/152/130
AGE: 31
CURRENT WEIGHT: 68 KG
GOAL WEIGHT: 55 KG
HEIGHT: 5" 2'
female
http://www.fitday.com/WebFit/PublicJ...ml?Owner=azzra
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Re: Hey
It will work for you if you work it!!!!
WelcomeStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hey
What liv said! Welcome back! Work hard, eat right, drink water! Good luck and keep us posted!SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbsComment
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Re: Hey
I agree... I'm willing to bet it works for you again. If you follow the programme to a "T" there's no reason it shouldn't.
Welcome!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Hey
Welcome back...the second time will be the charm for you! Take it one day at a time...
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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