I can do this!!

[natyneda]

Hi everyone, I am back on atkins I had great success before so I know this diet works. Good luck to everyone starting this week as well we can do this!! if anyone has any advice for induction I would love to get some tips. Also are the atkins granola bars allowed on induction?

[OzLover]

Re: I can do this!!

The Atkins bars are not allowed on Induction. There are ingredients that are not on the Induction list provided by Dr. A. Also many people find the bars to stall them in their weight loss journey.

I would stick with the food on the Induction list. Get some exercise daily. Keep your DANDR book handy for referral & of course visit ADBB daily for the support & knowledge that everyone is so generous to share. Start a journal, join a challenge or 2 & keep us posted on your progress. Oh yeah stay off the scale~~~don't become a slave to the metal monster!! Take your measurements to keep track of inches lost.

Good luck!

[Desihue]

Re: I can do this!!

It's great that you are back in the saddle with Atkins. I wish you great success.
I know the packages say that the shakes and bars are safe during Induction but I'd steer clear of them until you are closer to your goal. My best advice to you is to eat a variety of foods and always be prepared. Leaving your meals to "chance" is too risky because it leaves you wide open to eat off plan. Exercise is MANDATORY so get your body moving.

[natyneda]

Re: I can do this!!

Thanks,for the advice I need it specially since I cheated today. I am so mad at myself!! but all I can do is keep moving forward. Surely i am not the only one that this has happened to. Well thanks for your advice, and dez your a reall inspiration.

age 30 cw162 goal 130

[sallyseachange]

Re: I can do this!!

Welcome back to Atkins and welcome aboard the ADBB!

Every time you get cravings and want to cheat, eat something high fat. It'll really help. Keep something handy at all times.

You can do it!