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Hello
Hello eveybody...
I m caline, 20 yrs old from Malaysia..
I m new here....just decided to start atkins diet...
I've done lots of research today on atkins....and just came back from grocery shopping for this diet....
I m going to start tomorrow this diet....i am 153 cm and currently weighs 50kg....
i hope drop a few kilos on atkins...maybe about 5-7 kilos...
I'll post of menu here from tomorrow onwards....
I couldn't find DADR book..i went to few bookshops today and they were all out of stock...
So if i m eating wrongly...please let me know....TQ
Caline
I m caline, 20 yrs old from Malaysia..
I m new here....just decided to start atkins diet...
I've done lots of research today on atkins....and just came back from grocery shopping for this diet....
I m going to start tomorrow this diet....i am 153 cm and currently weighs 50kg....
i hope drop a few kilos on atkins...maybe about 5-7 kilos...
I'll post of menu here from tomorrow onwards....
I couldn't find DADR book..i went to few bookshops today and they were all out of stock...
So if i m eating wrongly...please let me know....TQ
Caline
it's awesome here..look around, do alot of reading you'll find so much help here..Until you find your copy of the book...theres alot of info here...Ask questions...join an exercise challenge when your ready...start a journal.....Good luck to you!!!
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