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  • #1

    Lost 5 pounds so far....

    Greetings,

    Back in 2004 I did Atkins Diet very strictly and two days I ate 2 pieces chicken at KFC . But I was going to the gym daily and lost 14 pounds in 15 days. But I did not continue. Now I started on 6/2 SW 201. Today I am 196. I am strictly eating what you ar suppose to eat and lots of water. I am also doing cardio 30 minutes at the gym.

    Thank you for all the information available in this forum. It really helps you staying motivated.

    I am not planning to stop the induction and hopefully next week I have lost more pounds.

    Take care ,
    Rosevere
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  • #2
    Re: Lost 5 pounds so far....

    Welcome. Hope to see you posting in the main and/or induction forum. You learned that one bite is not okay as it lead to another and another. Congrats on the 5 pounds lost.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    • #3
      Re: Lost 5 pounds so far....

      Good luck the 2nd time round

      x


      SW 180lbs / CW 178lbs / GW 130 / I am 5'4"

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