very first time

[choct]

Hello all,

This is my first time changing my lifestyle and doing atkins. I am very excited and motivated although I have so much to lose my current weight is 209 and my goal weight is 120. I know it will be a long process.

[2big4mysize]

welcome to the board checkout our induction 14 day forum for helpful info and join one of the exercise challenges so you can keep motivated to do the exercise part of your Atkkins too.

happy low carbing!

[lostandfound]

Welcome to the greatest resource available on the net!! The best support too!! I'm so glad you found this board. I attribute all my success to the wealth of information and the incredible support I have recieved here.

I wish you all the best. If you have any questions, just ask.

Hugs,Tammy

[Ante_up]

:wave Hey choct Welcome aboard ! :wave

[JustGia]

:wave Best of luck to you hon~you can do it! :nod :hug

[ztachick]

Hi there-
we are so glad you are here
set min goals and you will reach them in no time- one by one til you hit goal
your doing great so far, and your sucsess will only get better.