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  • #1

    Hi all

    Just into my first week of induction and loving it so far,apart from aching legs (is this normal)
    I did atkins about 2 yrs ago and lost 2 stone so I know it works.

    My goal is to visit the States next year and
    1. to be able to fit in a normal size airline seat
    2. To be able to take my shirt and go swimming and be proud
    3. get back the energy i once had
    4. to be able to go clothes shopping and buy anything

    Its good to know you guys are here to help me when I start to doubt my willpower




    :guns: I WILL FIT IN TO THAT AIRLINE SEAT :guns:

    STARTING WEIGHT 314 LBS - 16th June 08
    FIRST GOAL 279 LBS
    SECOND GOAL 244 LBS
    FINAL GOAL 210 LBS




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  • #2
    Re: Hi all

    Hi, Dave

    Welcome to ADBB!

    I love the goals that you have set, and am positive that you will be able to achieve them. About the aching legs - you may be low in potassium. Do you take vitamins/supplements? They're important!

    I'm very glad to hear that you are loving Atkins so far - yay! There really is no better way to get healthy and lose weight. Love that!

    There is a ton of information and motivation available here. Make sure to take some time and explore all that the board has to offer. Here are a few links to get you started, in case you haven't found these places yet. The last one is to a website that a lot of us use for recipes.

    Atkins Low Carb Dieting - FAQ's - Atkins Diet

    Review My Menu: http://www.atkinsdietbulletinboard.c...eview-my-menu/

    Exercise Challenges: http://www.atkinsdietbulletinboard.c...se-challenges/

    Second Time Around Club (STAC): http://www.atkinsdietbulletinboard.c...e-around-club/

    Journal Chats: http://www.atkinsdietbulletinboard.c...journal-chats/

    Journal Stats: http://www.atkinsdietbulletinboard.c...journal-stats/

    Atkins Foods and Recipes: http://www.atkinsdietbulletinboard.c...-food-recipes/

    Linda's website for recipes: Linda's Low Carb Menus & Recipes - Home

    Good luck!


    Watch us participate in the Veggie Challenge!

    7th Semi Annual Veggie Challenge


    Mitzi



    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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    • #3
      Re: Hi all

      Hi Dave! Those are great goals and you are already well on your way to reaching them! Don't doubt your willpower! You can do it!!
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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      • #4
        Re: Hi all

        Hi Dave! Good luck on starting again! I am starting today and can't wait to reach my mini-goals You can do it.
        Brandee




        "Nothing tastes better than being thin"
        mini goal #1: 255 - check ;)
        mini goal #2: 235 -

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