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  • #1

    new and trying to change my life!!!!

    Hi my name is Shannon and I am new to Atkins. I really dont know what to do or eat, just wondering if you can eat any protein? what doesnt count?

    PLEASE HELP!!!!

    THANKS Shannon
    Shannon
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  • #2
    Re: new and trying to change my life!!!!

    Hi Shannon and Welcome!
    You may want to pick up the Atkins book and read it...there is soooo much info that you need to know!
    T~




    RESTART JULY 16TH, 2009

    GOALS~
    1st goal- 220
    2nd goal-210
    3rd goal=wonderland
    4th goal-190
    BIG GOAL - 180

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    • #3
      Re: new and trying to change my life!!!!

      I agree with trisha. A couple of posts isn't going to even begin to cover it. Best advice- get the book and learn what the plan is about before doing it. It is very easy to make mistakes that will set you back if you don't have a good foundation knowledge.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: new and trying to change my life!!!!

        Jill and Trisha are right. Make sure you get the book, until your book arrives read the stickies in the forums! Good luck and welcome!
        SW: 205 / CW: 205 / GW: 120
        27 yrs. old, Female, 5'2''







        The Game Plan:
        Goal weight 120 lbs
        Mini goal #1-200 lbs -
        Mini goal #2-195 lbs -
        Mini goal #3-190 lbs -
        Mini goal #4-185 lbs -
        Mini goal #5-180 lbs -
        Mini goal #6-175 lbs
        Mini goal #7-170 lbs

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        • #5
          Re: new and trying to change my life!!!!

          Hello Shannon and welcome aboard. God Bless, Joe

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

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          • #6
            Re: new and trying to change my life!!!!

            thank you everyone
            Shannon

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            • #7
              Re: new and trying to change my life!!!!

              Good luck!!!! You'll do great!
              <A href="http://www.TickerFactory.com/weight-loss/wnKsWeW/" target=_blank>



              *one day at a time*

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              • #8
                Re: new and trying to change my life!!!!

                Hello and welcome. After the book, read the forum right under this spotlight, on the Atkins Stages such as Induction. Good luck, Glenn
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

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