Here we go...AGAIN

[doubledown11]

Hello everyone! I'm Scott(doubledown11) and my wife is Haley(hmabry). We've both done the Atkins WOL before and been successful, so I expect great things from us. Unfortunately we let life get in the way sometimes and backslide. I'll let my wife speak for herself when she posts later. I've fought weight all my life. Been from an adult high weight of 374 last year to a low of 180 (early 20s on Optifast). And, yes, I've tried all the diets out there. The only thing that consistantly works for me is Atkins, when I am consistent. Last oct - this feb I lost from 374 to 318 on Atkins but then had put back on to 348. I considered this a win since I've kept some off. I'm back on the program for a full week now and even though I'm not weighing every day I know I'm between 6 and 8lbs down. I have definately found that carbs and me dont mix after they leave my mouth and travel down. I had all my levels checked the day before I started and surprisingly they were boarderline at worst and most were normal. They have gotten worse since 4 yrs ago so now is the time. I'm excited to jump back in and get moving again...slowly so I don't burn out (tend to be all or nothing). So, HAPPY 4th EVERYONE! Enjoy your protien!

[Sherri]

Re: Here we go...AGAIN

Good Morning Scott, Happy fourth to you aswell.
Welcome to ADBB and back to the Atkins WOE. The healthiest Lifestyle there is
Post often, join some challenges. A great way to meet people and make new friends. I would like to envite you to come on over to the Century Club Roll Call and check in every day. Lots and lots of support and great people at CC.
Here's some info from a Stickie that I like to share with everyone I welcome. Some great info there.
I look forward to watching your success here.
Again, WELCOME!
Sincerely, Sherri




Before you begin:

1. Read Dr. Atkins New Diet Revolution, 2002 edition.
At the very least, read chapters 10 through 14. These chapters tell you how to do the diet, what to expect, and why the first 14 days are so important.

ADBB uses DANDR 2002 as its reference. Granted there are other publications by Atkins Nutritionals, Inc. but we like to do the diet as it was written by Dr. Robert C. Atkins because in our collective experience Dr. Atkins' diet is more effective than Atkins Nutritionals, Inc's version.

2. See your physician.
Dr. Atkins recommended this himself. See your physician for a complete physical exam, including blood tests before beginning this or any other diet and exercise program.

Also take the Blood Sugar Symptom Test found in the book.

3. Make a commitment.
Commit yourself to giving the 14 day Induction a fair shot. If you can't commit yourself to 14 days of following rules and eating the foods listed in the acceptable foods list, this diet might not be for you.

4. Prepare your kitchen
If it's not on the list, remove it from your home. If you live with people who aren't on a low carb diet, then put your food(s) in areas separate from theirs. Also make sure you have low carb snacks available to you at all times, in case you get hungry.

5. Recruit your family and friends.
You are about to embark on a completely new lifestyle. Getting the support of your family and friends will help you through this. Be frank with them and tell them your intentions and that this is very important to you. If they have any doubts about this diet, ask them to read the book because knowledge is power.

6. Keep the Induction Rules and Foods List handy.
Make two copies of these documents: keep one on your refrigerator at home and keep the other one on your person at all times. This will save you a lot of guesswork and worry when eating out or grocery shopping.

The Rules of Induction can be found here:
What are the Rules of Induction?

The Induction Acceptable Foods List can be found here:
What foods can be eaten on Induction?

7. Read the entire label, including the ingredients.
Some foods have little carbs, but contain things like hydrogenated oils (trans fats) and sugar, which makes them unacceptable for Induction.

8. Keep a food diary
It is of utmost importance to keep track of your daily carbohydrate intake to make sure you are not exceeding 20 net carbohydrates daily.

Some people keep a notebook journal. Others like to track their progress online.

Here are some resources:
An Atkins spreadsheet:
http://www.atkinsdietbulletinboard.c...ead.php?t=4570

http://www.fitday.com ---This is a free online service (registration required) that allows you to input your foods, track your exercise, etc.

Carbohydrate Counters:
http://www.atkins.com ---The Atkins site has a downloadable Carb Counter.
http://www.calorieking.com ---This site has nutritional information for most foods and beverages.
http://www.nal.usda.gov/fnic/foodcomp/search/ ---This is the United States Department of Agriculture Nutrition Database.

9. Exercise
According to Dr. Atkins "exercise is non-negotiable"! So get moving. Begin according to your level of fitness. Visit the Exercise Forum.

10. Vitamin Supplements
These are also recommended by Dr. Atkins because many of us have poor nutrition and we need extra nutrients. Visit the Vita-Nutrient Forum.

11. Weigh AND Measure Yourself on Day 1

Make sure you weigh and measure yourself before you begin this diet. Contrary to what we are lead to believe, the scale isn't the best tool for measuring weight loss (fat loss). It doesn't tell you how much muscle you gained. It doesn't tell you how much water weight you gained or lost. It doesn't tell you that you will fit into that pair of jeans.

Tips for weighing:
a. Weigh yourself at the same time of day under the same conditions. You can weigh "more" after a meal or after you drink water or you can weigh "less" after you exercise or have a bowel movement. So pick a time and stick to it. Likewise, clothing can also add on "pounds". So if you choose to weigh yourself wearing clothes, make sure you are wearing the same clothing or nearly the same clothing.

b. Use the same scale. Scales differ slightly. So the scale in your doctor's office or at the gym might have you weighing more or less than the scale in your bathroom.

Tips for measuring:
a. You can measure whatever body areas you want: chest, waist, hips, thighs, upper arm, wrists and ankles. To make the measuring easier, you body landmarks like your belly button or a mole or scar, to guide your tape measure placement. For chest measurement, women can either measure under their armpits and/or under their breasts.

b. Don't "pull" on the measuring tape because that will give you a false reading (and stretch the tape). The tape should be snug, but not tight.

c. Don't suck in to make yourself smaller. Again, that will give you a false measurement.

Measuring tapes can be purchased at craft stores (the sewing section) for under $5.00. If you can't find one, you can use a piece of string. Just mark that string with a marker pen to indicate your "start" points". Or if you have an old belt, you can use that too.

Another good "measuring tool" is your clothing. Non-stretchy clothing like a dress shirt, jeans, or dress is the best thing to use. Stretchy fabric (like t-shirts or anything with spandex) will conform to your body as you shrink so you might not see the results. Try on this article of clothing periodically to see how you are losing inches.

[Trisha001]

Re: Here we go...AGAIN

Welcome to the site..It's nice that your wife is doing Atkins with you
I feel the same, this is the only thing that aorks for me....
This is a great site filled with so much valuable information..The people here ROCK...they are so helpful and supportive.
Good luck to the both of you!!
T~

[coribazz]

Re: Here we go...AGAIN

Hi there Scott, my name is Corinne and I've just started induction this week as well. Like you my family has also decided to commit to the Atkins WOL. Me and my mom both started Sunday while my dad started a little over three weeks ago (and has so far lost something like 26 lbs.) Currently my dad and I use this website everyday to keep us on track. We have joined a support thread and everyone there is amazing, I'd like to invite you to check it out, currently it's called BUDDY LIST JUNE 29 - July 6, I think... if you can't find it just click on my name and then STATS and then threads I've replied to and you'll see it..

.. we all check in a couple times a day, share our ups and downs, recipes, and questions and answers, plus we joke around and have a lot of fun..

Anyways I wish you the best of luck and I know that with the support of each other as well as the support you find here, this WOL will be a lot easier for you. Keep in touch =)

[fat4now]

Re: Here we go...AGAIN

Hi Scott, welcome aboard. Wishing you success!

f4n

[Chicklady]

Re: Here we go...AGAIN

Hi Scott Welcome aboard. Come join us in the Century Club!