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  • #1

    Hello

    Hello,

    My name is Mark (MarkE). Today is day 11 of the induction phase for me. This is my first time trying Atkins and so far it has been good. My starting weight was 267lbs. and during the first week I lost 9lbs (258lbs). Today I will weigh in again, I hope to get similar results based upon the facts that my clothes are fitting looser and I dropped down another hole in my belt. Anyhow, I have been lurking and this looks like a great site. I look forward to meeting fellow Atkins followers. Have a happy 4th of July.

    Mark

    Mark

    Height: 6' 1"
    Age: 38
    Start Date: 6/23/2008
    SW 270 / CW 209 / GW 180
    Tags: None
  • #2
    Re: Hello

    Hello Mark and welcome to the site!!!
    Thats a great start for you....Stay strict and on track and watch the inches and weight fall right off...Hopefully we can stay in touch and support each other along the way!!
    Best wishes in your journey!
    T~




    RESTART JULY 16TH, 2009

    GOALS~
    1st goal- 220
    2nd goal-210
    3rd goal=wonderland
    4th goal-190
    BIG GOAL - 180

    Comment

    • #3
      Re: Hello

      Congratulations and I'm glad you've found the site because it is a great place for support.. keep up the good work and let us know how you're getting on and if you have any problems.. good luck, I'll be rooting for you =)
      “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
      - H.L. Hunt




      Comment

      • #4
        Re: Hello

        Hi Mark welcome to ADBB





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: Hello

          Awesome start, now keep going. Stay focused. God Bless, Joe

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

          Comment

          • #6
            Re: Hello

            Hi MarkE, congrats on what you have lost so far. Keep up the great work! Happy 4th to you too.

            f4n






            Atkins since 3/1/2008
            M/52/5'10"
            310/241/175 lbs.

            Comment

            • #7
              Re: Hello

              Thank you for the warm welcome!

              Mark

              Height: 6' 1"
              Age: 38
              Start Date: 6/23/2008
              SW 270 / CW 209 / GW 180

              Comment

              • #8
                Re: Hello

                I was temporarily confused when I accepted your friend request earlier -- I was looking at your signature and thought it was mine! Glad to have you along for the ride...
                Eric

                Age: 38
                Height: 6' 1"
                Round 1: 6/08 - 11/08 (SW 270 / LW 223)
                Round 2: July 19, 2009
                 SW 254.5 / CW 242 / GW 210

                Keep your eyes focused on the prize!

                Comment

                • #9
                  Re: Hello

                  Eric,

                  I was also amazed at our similar age, weight, height and goals. I thought it might be nice to have someone to track my progress with.

                  Mark

                  Mark

                  Height: 6' 1"
                  Age: 38
                  Start Date: 6/23/2008
                  SW 270 / CW 209 / GW 180

                  Comment

                  • #10
                    Re: Hello

                    Hi Mark! You seem like you're off to a good start. Keep it up and you will love the results! I lost 14 lbs. during induction and I'm doing extended induction now. Hopefully we can keep in touch and motivate eachother.
                    Brandee




                    "Nothing tastes better than being thin"
                    mini goal #1: 255 - check ;)
                    mini goal #2: 235 -

                    Comment

                    • #11
                      Re: Hello

                      Brandee,

                      I also lost 14lbs during induction. I'm planning an extended induction until I reach my first goal weight of 215lbs. I look forward to keeping in touch, I'm sure I will need some support and I am happy to provide some as well. On a positive note, I did make it through the 4th of July and then a wedding reception on the 5th (I ate Kobe steak, now that is some good meat!). There was a lot of temptations but I resisted!

                      Mark
                      Last edited by MarkE; July 10, 2008, 06:26 PM.

                      Mark

                      Height: 6' 1"
                      Age: 38
                      Start Date: 6/23/2008
                      SW 270 / CW 209 / GW 180

                      Comment

                      • #12
                        Re: Hello

                        Welcome to the board!

                        sigpic










                        Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I

                        The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."

                        F 240/SW 239.5/CW 229/GW 145
                        Mini Goal 1: 225

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