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Hi! My name is Tammy and I am back for another shot at getting this right. I have done atkins for years and I know it works, but every now and again, I give in to temptation and loose my way for a few months (YES MONTHS!) and I gain a lot of my weight back and I am right back a square one AGAIN. So, today is my birthday (38 OMG!), and after a day with family and friends and mom and dad pulling out all the old pictures, I am shocked at what I have allowed to happen to my body. I am 5'11" and weigh 195 pounds. I am large boned, so even though it may sound like a lot of weight, I am very comfortable and actually look good at 170, so that is my goal for now. I have printed a lot of the induction safe recipes and have made my grocery list for tomorrow. I am wondering where to find the recipe for the pork and cabbage soup mentioned in one of the links?? Anyway, I appreciate everyones support in advance, because believe me, I will need it!
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Re: One more time to get it Right??
Hey there Tammy... welcome aboard! Kudos to you for starting up again. Hopefully this time we can help you stay focused for the duration!
Sorry, can't help with the recipe you wanted, but have you looked at Linda's site? Awesome recipes there (induction friendly recipes are marked with an *):
Linda’s low carb recipes:
http://www.genaw.com/lowcarb/index.html
Happy losing!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: One more time to get it Right??
Welcome aboard!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: One more time to get it Right??
Welcome and if I could give one piece of sound advice, it would be to be smart and don't rest on your memory of Atkins: re-read the red Atkins book and read all the posts on Induction in this forum. I spent a few weeks not being very productive before I got myself on track with a clean Induction (I'm small-brained I guess lol). Use fitday.com as a smart tool to plan your meals and track them. Also, join the exercise challenges, they are motivating and you get results.
Good luck and welcome!
Glenn240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: One more time to get it Right??
EXCELLENT advice Glenn. Earned yourself a rep point with that one!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
/GW225!!!
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