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My name is Nichola and I am going to change my life. I am not sure what I have been waiting for and do plan on figuring that out. I am not going to look at this as a diet but as a lifestyle change.
I think one of the reasons I always fail at weight loss is that i think I am going with out and I can have it all back when I reach my goal. (rarely happens) I walk around thinking poor me no more chocolate, no more fat foods have to give everything up. Not really thinking that was the reason I am in this spot. What will I really be giving up? That is the question. Is not my health and mental state mean more than a chocolate bar?
I better stop or have nothing to write in my journal.
This is the first time I have tried Atkins and after reading the book, I thought it seemed to good to be true but your pictures and the encouragement you all give others is proof to me that this can work. I think support is key.
Look forward to getting to know the different people here.
Nichola
I think one of the reasons I always fail at weight loss is that i think I am going with out and I can have it all back when I reach my goal. (rarely happens) I walk around thinking poor me no more chocolate, no more fat foods have to give everything up. Not really thinking that was the reason I am in this spot. What will I really be giving up? That is the question. Is not my health and mental state mean more than a chocolate bar?
I better stop or have nothing to write in my journal.
This is the first time I have tried Atkins and after reading the book, I thought it seemed to good to be true but your pictures and the encouragement you all give others is proof to me that this can work. I think support is key.
Look forward to getting to know the different people here.
Nichola
/GW225!!!
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