Announcement

Collapse
No announcement yet.

Just started Atkins!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Just started Atkins!

    Hey, my name is Mandy and I am 30 years old. I am really excited about doing atkins. I need all the support that I can get because I need to lose 30 pds. by October because of a special trip that I am planning on taking with my family. If anyone has Any advice on exercisingor meal ideas please let me know. I am happy to be part of the atkins group. thanks,Mandy


    Starting weight= 170

    Goal weight= 140
    Tags: atkins!, started
  • #2
    Re: Just started Atkins!

    Hello Mandy! Welcome to the board...I'm sure you can reach your goal by Oct..Be strict and stay focused!
    T~




    RESTART JULY 16TH, 2009

    GOALS~
    1st goal- 220
    2nd goal-210
    3rd goal=wonderland
    4th goal-190
    BIG GOAL - 180

    Comment

    • #3
      Re: Just started Atkins!

      Hi Mandy and welcome to the ADBB!

      My tip would be that you read the book (DANDR - Dr Atkins New Diet Revolution), if you haven't already. It will give you all the science behind this way of eating, and understanding how the plan works is a huge help. This board goes by the 2002 edition which was the last one Dr A wrote before his death.



      Happy Atkineering!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Just started Atkins!

        Hi mmayhue, go to the induction forum and read all you can. Go to the exercise forum and join a challenge or two. Reading the book is #1 but these forums all rock. You can and will lose 30 lbs., putting a date on it is a goal. Wish you much success






        Atkins since 3/1/2008
        M/52/5'10"
        310/241/175 lbs.

        Comment

        • #5
          Re: Just started Atkins!

          Hiya Mandy and welcome aboard. Good luck. God Bless, Joe

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

          Comment

          • #6
            Re: Just started Atkins!

            Hi Mandy,
            My advice would be to stay focussed and to remember this is a life journey. I suggest taking part in the discussion on the board - post questions and comments in the induction forum and elsewhere and have a blast.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            Previous template Next
            Working...
            X