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I don't seem to be able to lose any weight or able to get the keto stick to turn any color on this diet. I have studied Atkins extensively for years and feel it is a sound scientific diet and wish it would work for me. I have tried it many times, I felt maybe it was the spenda use which was less than 3 packets a day but no luck with taking that out. I weigh 198 and am 5'4". I have tried everything besides cutting out all aloted veggies and eating only meat. I have kept with all the rules of inductions including drinking lots of water. No change in girth either. I have been on the induction phase for 3 weeks, Any advice???,
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I don't seem to be able to lose any weight or able to get the keto stick to turn any color on this diet. I have studied Atkins extensively for years and feel it is a sound scientific diet and wish it would work for me. I have tried it many times, I felt maybe it was the spenda use which was less than 3 packets a day but no luck with taking that out. I weigh 198 and am 5'4". I have tried everything besides cutting out all aloted veggies and eating only meat. I have kept with all the rules of inductions including drinking lots of water. No change in girth either. I have been on the induction phase for 3 weeks, Any advice???,
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Re: insulin resistance????
Are you male? Female? How old are you? Do you exercise? Can you post a menu with quantities listed? These things sometimes give a clue as to why you losses are so slow.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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