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  • #1

    Hello My name is Paty

    Hello My name is Paty ,,, I have 1 yr. making my Atkins program, I'm very happy in this beatiful program. I have lost over 30 pounds and I have improved my health. Specially my cholesterol. I have read the Atkins book for more the 3 times to try to understand exactly how to apply the Nutrition program to me. but now I need help because Atkins has discountined his products like Access Supplements, Basic #3 and I tried to look for them through the internet,but I can't find them. When I stared Atkins I weight 180 lb. now my weight is 143 pounds, I need to lose 20 more because I'm very short (5").
    Tags: paty
  • #2
    Re: Hello My name is Paty

    Hi Paty,
    Congratualtions. You've done so well.
    I think the Supplement is just multivitamins and most of us just use normal multi vitamin/multi mineral tabs. (I know I do)
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Hello My name is Paty

      I don't know if Centrum is correct I"m 40 yrs. and I exercice 5 days a week X 2 hrs. 30 min. walk , 10 min. running, 20 min. weights, 20 min. steam room and 45 min. water aerobics. If you can help me, tell me what kind of multivitamins is good for me. Thank you.

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      • #4
        Re: Hello My name is Paty

        Paty1960, please have a look in the vita-nutrient forum here:
        Vita Nutrient Solution/Supplements - Atkins Diet






        Atkins since 3/1/2008
        M/52/5'10"
        310/241/175 lbs.

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        • #5
          Re: Hello My name is Paty

          Here's something you may be interested in Paty.
          NSI sells this product that is similar to Atkins Basic 3.

          Buy Discount Vitamins, Supplements, Low Carb and More at www.Vitacost.com
          About NSI

          NSI NutriSlim Low Carb Dieter's Basic Multi-Vitamin Ver 2 -- 180 Capsules

          Compare to Atkins Basic 3


          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




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          • #6
            Re: Hello My name is Paty

            A good multivitamin is Centrum Silver because it doesn't include iron. I'm only 22 but I take it daily. Another good one is One-A-Day, but I'm not sure if the women's line has iron in it or not... I know the men's line doesn't.
            Nick

            "Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow

            "Failing to plan is planning to fail." -Alan Lakein

            "Slow and steady wins the race." -Turtle

            STATS: Male, 22, 6'0''

            Start--July 8, 2008:
            Size 38 jeans (snug)
            Size Large shirts (normal)

            Goals:
            Size 32 jeans (normal)
            Size Small (snug) / Medium (loose) shirts

            Progress:
            As of July 30, 2008:
            Size 36 jeans (normal)
            Size Medium shirts (normal/snug)

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            • #7
              Re: Hello My name is Paty

              Congrads and stick with it. God Bless,Joe

















              HW371/SW371/CW325.4(08/04/0/GW225!!!

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