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HELP... I am new to Atkins
Hello there I am new to the forum (obviously) and new to Atkins. I have never had an issue with weight until I had my son 11 months ago. Through diet and exercise I have lost a lot of the baby weight but my goal is to lose another 35 lbs. Help i am totally lost and desperate to lose the baby weight I am tired of being FAT. Thanks
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Re: HELP... I am new to Atkins
Hello and welcome!! Stay strict and focused and you will watch those nasty 35lbs vanish....quickly!
T~
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: HELP... I am new to Atkins
Welcome to Atkins and congrats on making the decision to better you health and life in general! Also, congrats on your 11-month old son! How exciting! The best piece of advice I can give you is to purchase or borrow a copy of Dr. Atkins New Diet Revolution (2002 edition) if you don't already have it. You can get it on Amazon.com for really cheap or from your local library. It is the best investment you will ever make. And once you get it, follow it to the T! And make sure to stop by this forum every once in a while and let us know how you're doing or ask questions! I think you'll find that this forum is a great means of support. Let me know if you have any specific questions after reading the book.
Best of Success!Nick
"Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow
"Failing to plan is planning to fail." -Alan Lakein
"Slow and steady wins the race." -Turtle
STATS: Male, 22, 6'0''
Start--July 8, 2008:
Size 38 jeans (snug)
Size Large shirts (normal)
Goals:
Size 32 jeans (normal)
Size Small (snug) / Medium (loose) shirts
Progress:
As of July 30, 2008:
Size 36 jeans (normal)
Size Medium shirts (normal/snug)Comment
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Re: HELP... I am new to Atkins
I suggest thoroughly reading the book. You'll be more motivated and successful on the diet once you understand how it works. If you're not a big reader there's a shorter book called "The atkins essentials" which is a quicker read but still covers the basics. Good luckComment
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