Hi on day 5 Sweetners?

[Wendywirl]

Hello, everyone!!! I am on my 5th day of induction.
I am doing good, into ketosis and walking every morning for at least 30 minutes. I am having a problem giving up my sweetners.......I like coffee in the am and tea decaf all day + my water. Yeah I know, I probley 8 a day........is this going to effect my weight loss?? What is the norm on lost in the first week? And how do I create a signature???

Help and Thanks,
Wendy
weight 211
goal 160
5'6 44

[Chicklady]

Re: Hi on day 5 Sweetners?

Hi Wendy. Atkins allows us 3 sweetneners a day during induction. You can take it from there.
Near the top of the page, you will see "User CP" Click on that and then edit signature.
Welcome aboard!!

[fat4now]

Re: Hi on day 5 Sweetners?

Hi Wendy, congrats on day 5 of induction. Those can be some of the hardest. Should only get better from here. Coffee drinker here, had trouble with creamer more than i did sweetner. Don't know if you use it but, keep an eye on that if you do.

[Wendywirl]

Re: Hi on day 5 Sweetners?

Thanks Ya'll!!!! Woke up this am weight had droped 4 lbs..........about time!!!

[fat4now]

Re: Hi on day 5 Sweetners?

Woohoo for you Wendy! Doing the happy dance with you

[Wendywirl]

Re: Hi on day 5 Sweetners?

Thanks Fat For Now,,,,,,,,,,,,,,LOL
Another 2 pounds this am. I dont know if it is real or not though!!!!
I haven't cheated so guess it may be!!!!!!!!!!

[liv]

Re: Hi on day 5 Sweetners?

It is real.
Congratulations.