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Just hoping to get some pointers i am in induction phase and wondered if ther is anything for sweet cravings
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Re: I'm new need some help
and i don't know how to use this so it is frustrating -
Re: I'm new need some help
A warm welcome!
and your doing great posting
I planned out everymeal for induction...I also started a Slooooow
but steady excercise routine---started day 1 on these boards and read so many motivating and inspiring posts..Dr A suggests L-Glutamine for cravings...I am sugar free 4 weeks now...it does help..also take his council on using a Tape Measure and record each number to compare after 2 weeks..have 2002 book at hand--so helpful!Male/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: I'm new need some help
i agree with Chicklady. sugar free jello is a God send..
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175Comment
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Re: I'm new need some help
I got to agree with chicklady. I was struggling last week. I had to do something and I went and licked a spoon of mango chutney. LOL. But after seven days I can stand without those sweets. Stay there. You will be rewardedComment
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Re: I'm new need some help
Hello and welcome aboard!
If you are having sugar cravings the best thing is to have a high fat snack. Keep something to hand at all times. The fat will satisfy and you won't have given in to the Sugar Demon! The more you squeeze him out of your life, the easier this way of eating will become.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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