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  • #1

    new on induction

    hello all, i began induction on monday and after one day of brain fog- i'm giving this my all!!

    i'm a 33 year old marketer in nyc

    elizabeth

    on monday: 150
    today: 145.5
    goal: 110
    (i'm 5'1)
    elizabeth
    150/139/110
    5'2 small frame
    7/21/08 started induction
    9/14/08 139, lost 7.3% of body weight, 11 lbs
    29 more till goal....
    Tags: None
  • #2
    Re: new on induction

    Hello and welcome!
    Congrats on your progress! You'll get through the fog just hang in there. Drink the 8 glasses of water per day and follow the Induction menus posted. Get out and walk, etc. Rest if you need to more than usual.
    BTW I am a marketer also, check this out to cheer you up, the video that Seth posted under Weekend reading and viewing, the video link from Steve:
    Seth's Blog

    Glenn
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

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    • #3
      Re: new on induction

      Hi Elizabeth welcome aboard!!





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • #4
        Re: new on induction

        welcome to!!!!!!!!!!!!!!!!!!!!
        Have a Beautiful Day

        :unitedstaBonnie Rose:unitedsta

        Created by MyFitnessPal.com - Free Calorie Counter




        SW: 230
        CW: 220
        GW: 110


        MAIN GOALS
        - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
        - 23 lbs Oct 1st
        - 45 lbs Jan 1st
        - 75 lbs by May 13th, 2009 *my 3rd anniversary*
        - 110 lbs by Hawaii Trip sometime in August 2009

        CURRENT STAGE:
        Extended Induction:


        sigpic\

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