Hi everyone, My name is Bethany. I live in Plymouth Ma. Tomorrow is day 15 for me. As of day 12 I have lost 11.4 lbs. Very happy about that. Also no cravings. Only negative has been severe headaches which I thought were from artificial sweeteners. Went off that and got another terrible ha today, 2 hours after I ate. Did some research and discovered the most likely cause to be from blue cheese. Bummer b/c I really like that on my salads. Anyway, I have 100 lbs to lose so I am staying on induction per some stuff I read on atkins.com. I would love to hear from people who stayed on induction longer than 2 weeks. I plan on one more week, then re-evaluating, based on that same criteria, a week at a time. Appreciate your support.
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I'm new, in extended induction
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Re: I'm new, in extended induction
I'm very ready to hear your responses... I am about to finish week 3 on induction & have 110 more lbs to lose (lost 10 after 2 weeks will weigh for week 3 on monday)
Welcome to
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Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: I'm new, in extended induction
hello bethany- we have the same start date!!! tmrw is my day 15 as well!! i am going to begin OWL having lost 6.5 lbs out of the 40 i would like to take off. i miss (of all things...veggies!) and so i'm going to allow myself another 5 carbs during the next week for a total of 25. great start!!
elizabeth
elizabeth
150/139/110
5'2 small frame
7/21/08 started induction
9/14/08 139, lost 7.3% of body weight, 11 lbs
29 more till goal....
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