My name is Judy and I'm addicted to sugar

[youcandoit]

Hello Everyone,
My name is Judy and I'm addicted to sugar. I lived for breads, cakes, and chocolate. I am hoping that Atkins will help me break my addiction. I have started Induction last Thursday. I still have some cravings but they seem to be subsiding (Yeah!). I have been reading the message board for some time and it has been so helpful. With this type of support I am sure that I can do it!
Cheers!

[minatieno]

Re: My name is Judy and I'm addicted to sugar

Hi, welcome, we share the same name you know and your starting weight is just the same as mine was-on monday when I started! I am now at 177 and it has been hard doing induction but the results speak for itself, so welcome and I wish you the best in your journey. I was addicted to carbs and sugar but I am trying to put that in the past as I aim for a healthier lifestyle the low carb way!!!

[Marlieben]

Re: My name is Judy and I'm addicted to sugar

Hi,

Welcome. I am new too and like you I am same age, same height, and started on Thursday too, though just joined the forum today. Wish I shared your starting weight though since it would mean I am well on my way already...lol. But I am seeing results already so I am okay, just taking it each 10% at a time.

Best Wishes to you.

[youcandoit]

Re: My name is Judy and I'm addicted to sugar

Thank you for the warm welcome! It's such a good feeling to know that there are others in the same position and that I am not alone in this struggle. Us 5,4''ers must stick together!
Cheers!

[FLdoodette]

Re: My name is Judy and I'm addicted to sugar

Welcome and good luck, Judy (I'm not 5'4," though ;D); I applaud you for aiming for a healthier lifestyle. You spoke of sugar addiction ... I feel your pain! But, y'know, I've been on Induction for nine days and went shopping this morning; had to run the gauntlet between the candy and cookies to get something (legal) at the end of the aisle ... to my astonishment, I didn't even WANT any of that stuff! And I was just like you ... hard-core sugar junkie! So this program WORKS ... yay for all of us! You can do it Believe in yourself ... and check in here often ;D

[youcandoit]

Re: My name is Judy and I'm addicted to sugar

You guys are awesome! Thank you for the words of encouragement. It is going to be amazing when I am not a complete slave to the carbs. It will be liberating to go through the 'sugar' aisle and not feel the draw.
Thanks again!

[Sherri]

Re: My name is Judy and I'm addicted to sugar

Hello Judy,
Welcome to ADBB and to Atkins. The healthiest lifestyle there is! I too, a sugar addict, have overcame my addiction thanks to Atkins.
Buy yourself some L-Glutamine and take it. It will help you with your cravings. Also eating fat snacks will help.
Here's a sticky I like to share with all those I welcome. Some great info there.
Post often, join some challenges. A great way to meet people and make new friends.
Again, WELCOME!
Sincerely, Sherri
Before you begin:

1. Read Dr. Atkins New Diet Revolution, 2002 edition.
At the very least, read chapters 10 through 14. These chapters tell you how to do the diet, what to expect, and why the first 14 days are so important.

ADBB uses DANDR 2002 as its reference. Granted there are other publications by Atkins Nutritionals, Inc. but we like to do the diet as it was written by Dr. Robert C. Atkins because in our collective experience Dr. Atkins' diet is more effective than Atkins Nutritionals, Inc's version.

2. See your physician.
Dr. Atkins recommended this himself. See your physician for a complete physical exam, including blood tests before beginning this or any other diet and exercise program.

Also take the Blood Sugar Symptom Test found in the book.

3. Make a commitment.
Commit yourself to giving the 14 day Induction a fair shot. If you can't commit yourself to 14 days of following rules and eating the foods listed in the acceptable foods list, this diet might not be for you.

4. Prepare your kitchen
If it's not on the list, remove it from your home. If you live with people who aren't on a low carb diet, then put your food(s) in areas separate from theirs. Also make sure you have low carb snacks available to you at all times, in case you get hungry.

5. Recruit your family and friends.
You are about to embark on a completely new lifestyle. Getting the support of your family and friends will help you through this. Be frank with them and tell them your intentions and that this is very important to you. If they have any doubts about this diet, ask them to read the book because knowledge is power.

6. Keep the Induction Rules and Foods List handy.
Make two copies of these documents: keep one on your refrigerator at home and keep the other one on your person at all times. This will save you a lot of guesswork and worry when eating out or grocery shopping.

The Rules of Induction can be found here:
What are the Rules of Induction?

The Induction Acceptable Foods List can be found here:
What foods can be eaten on Induction?

7. Read the entire label, including the ingredients.
Some foods have little carbs, but contain things like hydrogenated oils (trans fats) and sugar, which makes them unacceptable for Induction.

8. Keep a food diary
It is of utmost importance to keep track of your daily carbohydrate intake to make sure you are not exceeding 20 net carbohydrates daily.

Some people keep a notebook journal. Others like to track their progress online.

Here are some resources:
An Atkins spreadsheet:
http://www.atkinsdietbulletinboard.c...ead.php?t=4570

http://www.fitday.com ---This is a free online service (registration required) that allows you to input your foods, track your exercise, etc.

Carbohydrate Counters:
http://www.atkins.com ---The Atkins site has a downloadable Carb Counter.
http://www.calorieking.com ---This site has nutritional information for most foods and beverages.
http://www.nal.usda.gov/fnic/foodcomp/search/ ---This is the United States Department of Agriculture Nutrition Database.

9. Exercise
According to Dr. Atkins "exercise is non-negotiable"! So get moving. Begin according to your level of fitness. Visit the Exercise Forum.

10. Vitamin Supplements
These are also recommended by Dr. Atkins because many of us have poor nutrition and we need extra nutrients. Visit the Vita-Nutrient Forum.

11. Weigh AND Measure Yourself on Day 1

Make sure you weigh and measure yourself before you begin this diet. Contrary to what we are lead to believe, the scale isn't the best tool for measuring weight loss (fat loss). It doesn't tell you how much muscle you gained. It doesn't tell you how much water weight you gained or lost. It doesn't tell you that you will fit into that pair of jeans.

Tips for weighing:
a. Weigh yourself at the same time of day under the same conditions. You can weigh "more" after a meal or after you drink water or you can weigh "less" after you exercise or have a bowel movement. So pick a time and stick to it. Likewise, clothing can also add on "pounds". So if you choose to weigh yourself wearing clothes, make sure you are wearing the same clothing or nearly the same clothing.

b. Use the same scale. Scales differ slightly. So the scale in your doctor's office or at the gym might have you weighing more or less than the scale in your bathroom.

Tips for measuring:
a. You can measure whatever body areas you want: chest, waist, hips, thighs, upper arm, wrists and ankles. To make the measuring easier, you body landmarks like your belly button or a mole or scar, to guide your tape measure placement. For chest measurement, women can either measure under their armpits and/or under their breasts.

b. Don't "pull" on the measuring tape because that will give you a false reading (and stretch the tape). The tape should be snug, but not tight.

c. Don't suck in to make yourself smaller. Again, that will give you a false measurement.

Measuring tapes can be purchased at craft stores (the sewing section) for under $5.00. If you can't find one, you can use a piece of string. Just mark that string with a marker pen to indicate your "start" points". Or if you have an old belt, you can use that too.

Another good "measuring tool" is your clothing. Non-stretchy clothing like a dress shirt, jeans, or dress is the best thing to use. Stretchy fabric (like t-shirts or anything with spandex) will conform to your body as you shrink so you might not see the results. Try on this article of clothing periodically to see how you are losing inches.

Good luck to you on your 14 day Induction journey.