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  • #1

    Hi everyone

    Hi everyone. I am starting Atkins today. So far so good. I have enjoyed everyones post. This will be helpful. Hope everyone has a great day. Today is my birthday. I thought I would start it out right !
    How do you post your ticker from atkins?
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  • #2
    Re: Hi everyone

    Hi M@M Welcome!

    Happy Birthday!

    For a ticker,
    Free Weight Loss Tickers

    or you can create one here, and then paste it into your signature.
    Weight Loss - Diet Ticker

    Try to avoid cake and ice cream tonight or you will blow your first day.
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

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    • #3
      Re: Hi everyone

      Happy Birthday

      What a wonderful gift to give yourself!
      Welcome aboard and way to go on deciding to find a healthier you!
      We are all here for advice and support when you need it!
      ~~ Jane ~~
      Female
      Height: 5,1"
      Start Date: June 18, 2008
      SW: 163.5
      CW: 137
      GW: 120       (or whatever feels right)



      Mini-Goal #1: 149 ( met 07/16/08 )
      Mini-Goal #2: 139
      Mini-Goal #3: 129
      Mini-Goal #4: 124





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