Tweet
Hello, I started Atkins Induction Program, 2 weeks ago and have lost only 3.5 lbs. Going into my 3rd week, I have decided to eat fish and chicken only. I have hypothyroidism, but I thought I would be able to lose the weight fairly easy. Is there anything else I can do to lose weight a little faster on Induction. I am grateful for any suggestions you can provide. Thank you.
-
-
Re: Introduction
Welcome cwash
Have you read the book? Follow the rules of induction, and what the book says to eat, and you should be well on your way to weight loss....Hang in there!
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: Introduction
I have read the book twice and use it daily as my bible. I have totally followed the diet and I already feel like I am at a stand still. I'm in the right frame of mind to lose and eat exactly what I'm suppose to, plus I walk at least 21 miles per week if not more. Should I concentrate more on calories at this point? I need to lose 50 lbs and I thought I would be able to lose all the weight by Feb 2009.Comment
Comment