I'm sorta new

[Kaper]

Hi, I'm back. I joined the weight loss revolution 4 1/2 years ago. I was very successful with the eating plan and lost 50 lbs. When I found I had to start taking BP meds, my weight loss immediately stalled and remained so. Slowly, I found I was losing my support. The Atkins vitamins were no longer available. My carb maintenance allowance is a mere 50-55 grams. I could no longer find the 5 gr carb count yougurt, the 5 gr carb Morning Start cereal which was my only add ons after induction phase. Slowly the pounds crept back. I found myslef eating only chicken fish and salad. It was just too difficult.

So here I am, having gained back 30 of the 50 lbs I worked so hard to lose. My cupboards are ready. I have always kept the habit of drinking 100 oz. of water. I will up my exercise plan and read arond the board more. I looks like there are some new vitamin supplements out there.

At 58 years old, the process may be more difficult, but I am determined to peel off some of these pounds. I'm 5' 10" and would like to get down to 170...about30 pounds to lose.

[Trisha001]

Re: I'm sorta new

Welcome and good luck!

[Chicklady]

Re: I'm sorta new

Hi Kaper welcome to ADBB!

[Sherri]

Re: I'm sorta new

Basic 3 Multi-Vitamin Formula



Multi-Vitamin Formula

Vitamins - Healthy Diet



Atkins Basic 3 Multi-Vitamin formula provides loads of important vitamins to support a healthy diet plan.




Manufacturer’s Description
This multi-vitamin formula is a main component on the Atkins Center’s proprietary vita-nutrient protocol for The Atkins Diet.
Manufacturer’s Suggested Usage
3-6 tablets daily with meals.
Manufacturer’s Warning
None



INGREDIENTS
Vitamin A(acetate)
Natural beta-carotene
(dunaliella salina)
Vitamin D3
B-1 (thiamin)
B-2 (riboflavin)
B-3 (Niacin)
B-3(Niacinamide)
Pantethine
B-5(pantothenic acid)
B-6 (Pyridoxine)
Pyridoxal 5 Prosphate
Folic Acid (Folate)
Biotin
B-12 (cyanocobalamin)
Vitamin C (Buffered)
Vitamin E
Copper Sulfate
Magnesium (Oxide)
Choline (bitartrate)
Inositol
PABA
Manganese (chelate)
Zinc (chelate)
Citrus Bioflavinoids
Chromium
Molybdenum
Vanadyl Sulfrate
Selenomenthionine
Octacosanol
N-acetyl-l-cysteine
L-glutathione (reduced)
Bioperine (piperine)

Amount
1200IU
3000IU
90IU
30mg
24mg
12mg
30mg
150mg
150mg
120mg
12mg
600mcg
450mg
180mcg
720mg
120IU
1.2mg
50mg
600mg
480mg
600mg
24mg
60mg
900mg
300mcg
60mcg
90mcg
240mcg
900mcg
120mg
30mg
5mg


Daily Value
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*



OTHER INGREDIENTS
In a special proprietary base of intestinal flora and growth factors to facilitate uptake in the lower intestine. The Atkins Diet Products

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Basic 3 Formula 90



Atkins Diet Food Products

Vitamins Nutrients

[Sherri]

Re: I'm sorta new

Hello Kaper,
Welcome back to ADBB and to Atkins.
Are these the vitamins you were talking about?(above)
Here's Lindas site for recipes Linda's Low Carb Menus & Recipes - Home
Post often, join some challenges. A great way to meet people and make new friends.
Again, welcome back!
Sincerely, Sherri

[Rick]

Re: I'm sorta new

Welcome Kaper!

Lots of good information on this board! You've done it before, so you can do it again. I know the feeling about age slowing things down. I find that I can maintain or even lose a little at 50-60 carbs per day, but only if I keep the exercise program going strong... otherwise, it does creep back.

You can do this, and be successful....

Good luck to you!!!