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  • #1

    Sort of new...but second go around

    Well, this is Valerie! Yes, it has been a few long years here and I need to get back on the horse. I have raveled out of control and need to come back to my support center. I was looking for the induction list, however, I cannot seem to find it. Can you direct me to the link if it is still here?

    At least the kids are doing well and healthy. I look forward to getting to know everyone new....and the older folks here. I have seem some pictures and notice that I HAVE been gone a long time! I look forward to our "new" journey with all of you.

    Valerie
    Valerie - f 4' 11"
    159/141/preggo

    Second GoAll the way!
    173/173/125

    Still working on the goals:
    170 at the end of induction...lets start here


    Do you have a journal? Come and say Hello!
    My New Journey
    Tags: new...but, sort
  • #2
    Re: Sort of new...but second go around

    Welcome back Valerie!
    Here is a link to help you, it has a link to the induction list:
    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

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    • #3
      Re: Sort of new...but second go around

      Hi Valerie. Welcome back to Atkins and ADBB





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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