5 pounds in six days- soup in the morning

[staceyt26]

Hi all,

My name is stacey. I am just joining Atkins and induction is tough but I am starting to seeing results. I have actually started having induction friendly veggie soup in the morning so that I don't have to have an egg every morning. I love the variety presented by having soup in the morning. Also, since I don't like the texture of jello, I have started putting jello powder in ricotta desserts to add an extra kick. Believe it or not, it tastes good with out the slippery texture of jello.

good luck everyone

[paint2]

Re: 5 pounds in six days- soup in the morning

Whats the recipe?

[staceyt26]

Re: 5 pounds in six days- soup in the morning

The recipe is 1/2 head of cabbage, two cups of frozen spinach, chicken bouillan and onions. I plan to experiment with different atkins friendly vegatable in subsequent weeks.

[paint2]

Re: 5 pounds in six days- soup in the morning

Thanks ill try it!

[liv]

Re: 5 pounds in six days- soup in the morning

I don't think ricotta is allowed on induction. And be careful with jello - contains aspertame - which we try to avoid.
I like the soup recipe - but make sure that you eat protein and fat for breakfast as well.

Welcome StaceyT