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I just thought I would introduce myself, I have been on Atkins before in the past, and it always gives me tummy trouble, but I thought I would try it again this time, adding more fiber, I have been on it this go round for 12 days and I have lost 8 lbs already, and I am not having the problems i have had in the past. I have been trying to loose weight for some time now-mainly I have been maintaining not gaining or loosing, I am the owner of a wonderful group on Cafemom called weight loss buddies, I started there just a member and they really motivated me to get going-now I own the group and I do all the motivating with no one to motivate me...! So I decided to come here, plus my group is not singled on one diet but a variety, so there are about 300 women doing something different. I originally started at 183, my weight after I had my son, from 3 yrs ago-I have lost a total of 18 lbs, and i hope to keep loosing. I 'm not sure how to do Atkins long term, but I would like to get down to 155 by my 30th B-day which is Oct 15, and then I would like to continue going down to about 120-130, I have never been thin-so I don't know what that is like-the smallest I have been was 155 and that was only for a few years -and I already forgot what that feels like! I look forward to getting to know this group-and hopefully if this is going to be longterm, I will be on here frequently!
I'll get my sigy's up later when I figure it out!
I'll get my sigy's up later when I figure it out!
Do you have the book? It has the full plan including how to do maintainance, although you will find lots of info on the various forums here 
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