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Hi everyone!
I am a 52 year old woman and this is my second time with Atkins; the first time I lost around 20 pounds but unfortunately succumbed to carb cravings and couldn't get back on track. At that time, South Beach was gearing up, and I also tried that approach, recognizing the similarity with Atkins. Needless to say, the carbs got the best of me, and it is only until recently, when I realized that I had gained 80 pounds, that I really needed to shape up (literally!).
After reading the recent research in in the New England Journal of Medicine, and also re-reading my old Atkins books, I determined this is clearly the best way to go.
So, I am into my third week of induction; so far so good; I lost 9 pounds the first week, but haven't weighed since. I can, however, see a difference in my clothes, which is exciting.
I am also drinking a lot of water (over 8 glasses; no more soda!) and exercising on the elliptical, and walking daily.
I do have a reason for this strong drive: in mid-October, my friend and I are going to London and Scotland, so I really need to get back into shape!
I certainly appreciate any support and encouragement from all of you, and would like to know more about how one gets an "Atkins Buddy"!
Looking forward to exchanging stories and inspiration!
Pdunn56
I am a 52 year old woman and this is my second time with Atkins; the first time I lost around 20 pounds but unfortunately succumbed to carb cravings and couldn't get back on track. At that time, South Beach was gearing up, and I also tried that approach, recognizing the similarity with Atkins. Needless to say, the carbs got the best of me, and it is only until recently, when I realized that I had gained 80 pounds, that I really needed to shape up (literally!).
After reading the recent research in in the New England Journal of Medicine, and also re-reading my old Atkins books, I determined this is clearly the best way to go.
So, I am into my third week of induction; so far so good; I lost 9 pounds the first week, but haven't weighed since. I can, however, see a difference in my clothes, which is exciting.
I am also drinking a lot of water (over 8 glasses; no more soda!) and exercising on the elliptical, and walking daily.
I do have a reason for this strong drive: in mid-October, my friend and I are going to London and Scotland, so I really need to get back into shape!
I certainly appreciate any support and encouragement from all of you, and would like to know more about how one gets an "Atkins Buddy"!
Looking forward to exchanging stories and inspiration!
Pdunn56
welcome aboard!
In the grocery store, you will find "House foods" brand Shritake noodles...the same as the miracle noodle except the texture is softened (still a bit chewy)with tofu (which Dr A called soy cheese) which is allowed on induction. I've done a ton of things with those noodles. They will never be like "real" pasta, but they are a great side.
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