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Lessons Learned....
Hello All!!!
My name is Linda I currently dont have any pics and am new to being apart of a forum like this...but I am still going to introduce myself anyway and try to make this as short and sweet as possible
. I have done atkins once before and was extremely successful at it...i lost about 50 pounds in a course of a few months and was extremely pleased, but through neglect and foolishness I did not stick to maintenace and began my old habits and gained my weight back plus some as quickly as I lost it!
So today Sept 5 begins my second and last attempt because this time Im sticking to it. I plan on doing at least 30 mins of cardio 5 days a week and go from there....I hope to post pics soon of my progress!!!
I look forward to many more post
*Linda
My name is Linda I currently dont have any pics and am new to being apart of a forum like this...but I am still going to introduce myself anyway and try to make this as short and sweet as possible
. I have done atkins once before and was extremely successful at it...i lost about 50 pounds in a course of a few months and was extremely pleased, but through neglect and foolishness I did not stick to maintenace and began my old habits and gained my weight back plus some as quickly as I lost it! So today Sept 5 begins my second and last attempt because this time Im sticking to it. I plan on doing at least 30 mins of cardio 5 days a week and go from there....I hope to post pics soon of my progress!!!
I look forward to many more post*Linda
5,000+ steps a day & stability ball
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