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  • #1

    hi everyone

    hi i'm miriam from nyc, i will be starting the induction for the first time on monday. lol i'm more worried about what to make than anything.

    right now my start weight is 283lbs and with help and guidance. i will     hopefully soon emerge from this cocoon i'm in, and become a beautiful butterly of 165lbs. i still haven't bought a food scale nor measure cup and spoons, but tomorrow i will be going shopping so um yeah, not quite sure whatelse to say so i guess thats it
    sigpic

    Started: 8/7/09
    SW: 282 CW: 282
    Mini Goal 1: 275
    Mini Goal 2: 265
    Mini Goal 3: 255
    Mini Goal 4: 245
    Mini Goal 5: 235
    Mini Goal 6: 225
    Mini Goal 7: 215
    Mini Goal 8: 205
    Mini Goal 9: 195
    Mini Goal 10: 185
    Mini Goal 11: 175
    Mini Goal 12:165

    GOAL!: 160
    Tags: None
  • #2
    Re: hi everyone

    Hey Miriam:
    If you want to weigh your foods you can but its not really necessary. I would do a clean Induction. Eat only from the acceptable food list, treat all sugar like it is poison...Not even a little is ok! Make great foods like Deviled eggs and cubes of cheese ( dont go over 3-4oz of cheese)to keep in the fridge for snacks inbetween meals. Chicken salad, tuna salad, fresh broccoli, lettuce, baby spinach for salads. Sugar free dressing like Marie's blue cheese or many ranch dressings have no sugar. Grab yourself a steak or roast beef and slice it with a side of Horseradish/mustard dressing. Buy sugar free bacon or kielbasa and have with scrambled eggs. Make water your go everywhere friend. The possabilities are endless. You dont have to weigh your foods. You just have to measure your veggies and be sure not to go over 20 grams of carbs. Use www.fitday.com to help you plan your menu. Its free and it shows hidden carbs. The beauty of this plan is that if you have a clean Induction your appetite and portion sizes drop by themselves.
    ----------------

    You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
    Started 28 July 2008
    F/39/5'7"
    SW 244/ CW 234/ GW155
    Starting BMI-38.2

    Restarted March 23 2009






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    • #3
      Re: hi everyone

      Originally posted by W1ckedNena View Post
      hi i'm miriam from nyc
      Hi Miriam, I'm Alex and I am an UES girl!!!
      What part of the Apple are ya from?
      I am in Europe until April, but when I get back maybe we could get together and compare stretch marks!
      LOL
      Everyone seems really nice here.
      Alex


      Adkins Since Sept.1, 2008
      Restart - June 23, 2009
      SW/272 CW 272
      1st Mini Goal 245
      2nd Mini Goal 220
      3rd Mini Goal 200
      4th Mini Goal 180
      5th Mini Goal 160
      6th Mini Goal 140
      Goal Weight 126

      Comment

      • #4
        Re: hi everyone

        well at work i have patricia, she introduced me to atkins. she told me to measure everything just for induction. i went to that site and its freakin awesome, LOL just need a measuring tape. that will be bought tomorrow and i will edit my profile and set my goals.

        um i'm actually in the chelsea area         ok i gotta go now i'm getting ready for a babyshower. man the hardest part is trying to blowdry my hair
        sigpic

        Started: 8/7/09
        SW: 282 CW: 282
        Mini Goal 1: 275
        Mini Goal 2: 265
        Mini Goal 3: 255
        Mini Goal 4: 245
        Mini Goal 5: 235
        Mini Goal 6: 225
        Mini Goal 7: 215
        Mini Goal 8: 205
        Mini Goal 9: 195
        Mini Goal 10: 185
        Mini Goal 11: 175
        Mini Goal 12:165

        GOAL!: 160

        Comment

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