Newbie afraid to step on scale

[Bonster44]

Hi All, I am on my 18th day of induction. I am starting Veggies and a little fruit. I am scared to step on the scale, My clothes are fitting better and I feel better. I am looking forward to meeting all of you! Bon

Please reply I need help with my ticker

[mitzimarie]

Re: Newbie afraid to step on scale

Bonster!

Hi

Umm... You haven't read the book yet, have you?

Please do so! It is so important to follow the plan exactly as outlined by Dr. Atkins. This board is centered around the 2002 version of Dr. Atkins New Diet Revolution. Try to get it, OK?

Foods are added back in a specific order and time frame. You should have been eating veggies from the start - so important for good nutrition!

Please click on this link and read it, if you haven't already. http://www.atkinsdietbulletinboard.c...-new-read.html

Don't hesitate to ask any questions! Good luck!!

[sugarsack]

Re: Newbie afraid to step on scale

read the book .. i agree.. also...

come here often
read everything
ask questions...

after you read the book you come here and everything will make sence.. really and you will find amazing support and encouragement.... it really helps