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Hi everyone, I'm Bob and I live in Vermont. I'm on day 11 of induction, I started off at 308 and I'm at 295 now. This is my second time on Atkins. The first time I only lasted 4 days, that darn pizza and beer. This time I'm in it for the long haul. I've been lurking here for a while and have definitely learned a few things,hopefully I can learn more and possibly contribute a few things.
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Re: Hello all
Hi Bob,
I'm a newbie too. This is day 14 of induction for me, but I will stick with it for a while since I need to lose a lot. I'm 10 pounds down! For me anyway the craving stopped after about a week and now when I think "gee I want a_____" I remind myself that I don't really WANT it, it is just my fear of success kicking in! And then I don't crave!
After two weeks, I an walk through the candy and cookie isle and not feel compelled...
It is the platueas that get me more than anything else. But I start an excecise plan tommorrow!
So welcome and best wishes!
Alex
Adkins Since Sept.1, 2008Restart - June 23, 2009SW/272 CW 2721st Mini Goal 2452nd Mini Goal 2203rd Mini Goal 2004th Mini Goal 1805th Mini Goal 1606th Mini Goal 140Goal Weight 126 -
Re: Hello all
great start!
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Re: Hello all
Welcome Bob!
Post often, ask questions, start a journal & join a challenge or two. Being active on the board will help tremendously in your success."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: Hello all
Welcome Bob! This is an awesome site. You will definetly get the support you need here.
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You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2
Restarted March 23 2009
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