Hello

[myasdad07]

Hey everybody. I'm a 31yr old male in North Dakota. I'm six weeks in on this diet and so far I've lost 32 lbs. I'm pretty excited. I'm open to any advice or tips anyone can give me to help me stay on track. Thanks

[sugarsack]

Re: Hello

welcome ! 3 pcs of advice...

1. come here often
2. read everything
3. ask questions

you will find amazing support and encouragement..it really helps .. YOU CAN DO IT...

[mitzimarie]

Re: Hello

I'm open to any advice or tips anyone can give me to help me stay on track.

Hello

Welcome!

My best advice:

- read this "sticky" http://www.atkinsdietbulletinboard.c...-new-read.html

- drink your water

- eat your veggies

- exercise

- stick close to this board, and post often

Good Luck!

[FLdoodette]

Re: Hello

Wow ... 32 lbs... very impressive! I agree with Sugarsack and Mitzimarie .. check in often here and read everything ... there's a wealth of wisdom and experience here from Atkins "veterans" ... not to mention a built-in support system! Oh ... and WELCOME!

[myasdad07]

Re: Hello

Thank you all for the support

[blueberrylady]

Re: Hello

Welcome. 32 pounds in 6 weeks? That's amazing! Keep up the good work but make sure you're getting enough calories and not starving yourself. You might like to join one of the exercise challenges too. Good luck!

[jaybee007]

Re: Hello

I love men's metabolisms..lol
Well done!!

[DLS]

Re: Hello

Welcome! Great start! Keep it up and come here often!