new here

[zeerak]

hi,
this is my first time i am trying atkins , hope i will reduce atleast 35 pounds.my age is 36 and i am mother of two. i started this diet two days back, but i am really feeling hungry.i dont know what to do please give me some advice.

[sallyseachange]

Re: new here

Hello and welcome Zeerak! Nice to have you with us

You shouldn't be feeling hungry on Atkins. You should eat according to the plan, but eat to satisfy your hunger (no more, no less).
Are you eating too little fat by any chance? A low fat Atkins doesn't work... well, it isn't Atkins.

Have you read the book? If not, DANDR (Dr Atkins New Diet Revolution) 2002 edition is the one you want and the one this board goes by. It was the last one written entirely by Dr A before his death, so hasn't had other people messing around with it.

Have a look at the induction forum and read the stickies there. Also look over the FAQs. You'll get a good start there.

Post lots and ask questions. We're here to help and are all in this together!