Hello everyone

[autumn.dawn]

My name is Dawn i am from North Warwickshire in England.
I have been on plan about 4 weeks.

started 10th September 178lb
current weight 8 oct. 167lb
goal weight 140lb
I am 5 foot 4 and a half inches tall.
Age 38
Female

I seem to have stalled at the moment as i havent lost weight in over a week but fingers and toes crossed hopefully something will happen soon.
I am really determined and have promised myself a little black dress for the company christmas party on Dec 12th. I really, really want to do this do you think i might be being a little too ambitious as i am not sure what to expect. Good luck to you all

[Trisha001]

Re: Hello everyone

Hi! I think you can do it!!!
T~

[autumn.dawn]

Re: Hello everyone

Wow Trisha thats an amazing weight loss i bet you feel great. What an inspiration.

[Ashan]

Re: Hello everyone

Hi,

There is always a little stall now and again. As your body retains water but as long as you are in ketosis you are losing fat. I highly reccomend you get a set of scales that measure body fat as it is a more accurate mearurment that you are losing fat. I have a set and even if i dont notice weight loss my body fat percentage still lowers. Hope it helps just dont let it stop what you are doing.

Ash

[blueberrylady]

Re: Hello everyone

We all have those times when we don't seem to be losing but don't let it discourage you. Our bodies need time to adjust to new eating habits and lower weights so be patient and keep the faith. It will happen. Good luck and keep posting.

[FLdoodette]

Re: Hello everyone

Hi, Dawn, and welcome! Sounds like you're doing just fine ... hang in there and your patience will be rewarded!